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Anna Empey

Anna graduated with her degree in Socio-Cultural Anthropology from Brigham Young University and has spent her career working in Public Relations and Marketing.

As a former patient of Cognitive FX, Anna has a unique perspective of the clinic's ability to help individuals have a better quality of life after an injury.

She is focused on helping as many people as possible to understand that there is hope and you can do something to resolve lasting concussion symptoms.

Articles By Anna

10 Summer Self-Care Tips

Self-care is something we all forget about—until we push ourselves too far. We want to give you a new perspective on self-care as you continue to enjoy this summer. Often, we see or hear that self-care is taking a bubble bath or taking a nap, which could be part of self-care for you. These are relaxing, but here when we talk about self-care we are not just talking about relaxing. Another way to see self-care is taking care of your well-being. When we see the connection between self-care and well-being, we can recognize it as the foundation to have a life we want. This adds a new level of importance to taking care of ourselves and those we love. When creating a summer routine, here are 10 things to consider incorporating into your life to support you and your family. When we take care of our well-being this makes us available to support others in their well-being as well.

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Perspective After Brain Injury Throughout Recovery

Everything Changed After My Brain Injury I lived with post-concussion symptoms, from two separate brain injuries, for almost five years. It was one of the hardest periods in my life,  trying to make it through each day, dealing with the migraines, and fighting to live a somewhat typical life. My second injury, which was about three years into recovering from the first injury, had pretty intense impacts on my life. I pretty much quit everything I was doing. I had to keep my job and focus on working 40 hours a week, dealing with constant exhaustion and fatigue. I started avoiding crowds and people in my daily life, and, eventually, I stopped communicating much with anyone because finding words was hard. I also lived with light and sound sensitivity along with short and long-term memory problems. At this point, it was hard to see the glass half full, and I pretty much lived like my glass was half empty. 

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Now is the Time for a New Routine

As we start a new year, now is an excellent time to implement a new routine to help you live the life you want. Not sure where to start? Begin by thinking about these questions:

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