The Cognitive FX Blog
Your source for everything you need to know about traumatic brain injury and concussions.
Brain Injury Awareness | Brain Safety & Care | Healthy Food & Habits | Post Concussion Treatment
What you eat affects your health, whether you’ve sustained a traumatic brain injury or are in perfect health. But nutrition is especially important after a brain injury. Diet can be the difference between your brain getting “just enough to squeak by” vs. being powered up for healing.
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Brain Injury Awareness | Concussions | Education & Resources | Traumatic Brain Injury
At our post-concussion treatment clinic, patients sometimes present with short- or long-term hormone dysfunction after brain injury. While we don’t treat hormonal imbalance at our clinic, we often make referrals for it and communicate with our patients’ physicians about their condition.
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Brain Injury Awareness | Brain Safety & Care | Concussions | Education & Resources
Low energy, difficulty concentrating, brain fog, anxiety, depression, memory problems...
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Brain Safety & Care | Concussions | Education & Resources | Healthy Food & Habits
Some doctors say it’s absolutely unsafe to drink liquor when you’re recovering from a concussion. Others say it’s safe, but it might set back your recovery. Still others say, “Why not substitute a fancy coffee for your favorite cocktail on your next night out?” (Please don’t do this. We’ll explain why later in this post.)
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Brain Injury Awareness | Brain Safety & Care | Post Concussion Treatment | Traumatic Brain Injury
Persistent symptoms after a head injury (post-concussion syndrome) can be confusing. They don’t always seem like problems an injured brain should cause. Symptoms like memory problems, trouble reading, or light sensitivity make sense; your brain is closely involved in those processes.
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Brain Safety & Care | Concussions | Education & Resources | Post Concussion Treatment
What should you do when your concussion symptoms don’t go away?
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Brain Injury Awareness | Brain Safety & Care | Education & Resources | Traumatic Brain Injury
Many viral and bacterial infections are capable of affecting the brain and causing widespread dysfunction that may outlast the acute disease symptoms. Patients with long-term symptoms after viral encephalitis or meningitis may suffer from fatigue, headaches, difficulty concentrating, sleep issues, memory problems, emotional changes, and more.
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Brain Injury Awareness | Concussions | Education & Resources | Traumatic Brain Injury
Note: While this quiz will give you some insight into your current conditions, your results are only as good as your answers. It is not a substitute for seeing a doctor and is not official medical advice. If you’re experiencing any of the signs of severe traumatic brain injury (TBI), seek medical attention immediately. Otherwise, feel free to use this quiz as a starting point to determine if you need further care. Also note that, while we may record your responses, it is not linked with any personally-identifying information.
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Brain Safety & Care | Concussions | Education & Resources | Post Concussion Treatment
[Note: This article was written during the coronavirus (COVID-19) pandemic. We recommend that you check the Centers for Disease Control and Prevention (CDC) for travel advisories and health information when making travel decisions.]
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Brain Safety & Care | Concussions | Education & Resources | Post Concussion Treatment
We can all agree that nausea is terrible. If it’s a one-time thing because you ate expired yogurt, well, it’s not the end of the world — you’ll be back to normal in a day or two. But nausea that lasts for days? Or comes back every time you exercise? It’s awful.
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Brain Injury Awareness | Concussions | Post Concussion Treatment | Traumatic Brain Injury
The topic of football concussions is a controversial one. If you’re a football player worried about the long-term health of your brain, it can be confusing to wade through all the information out there. Opinions range anywhere from people claiming that all the worry about football concussions is ruining the game to those who want to ban tackle football, for children (since kids who play tackle football sustain 15 times more head impacts than children who play flag football, according to the CDC).
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Brain Safety & Care | Concussions | Post Concussion Treatment | Traumatic Brain Injury
Modern traditional medicine has transformed the way we diagnose and treat disease and injury. And in most cases, it is extremely effective. But it doesn’t always provide the solutions patients need to improve their quality of life, especially when they suffer from poorly characterized ailments (such as unexplained chronic pain, fibromyalgia, or movement disorders).
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Brain Safety & Care | Concussions | Education & Resources | Post Concussion Treatment
Brain fog is one of the most common symptoms of a concussion. On lists of warning signs of a concussion, it might be listed as “trouble concentrating,” “slowness in thinking,” or even “difficulty remembering and learning new information.”
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Brain Injury Awareness | Concussions | Education & Resources | Post Concussion Treatment
Attention deficit hyperactivity disorder (ADHD) is difficult enough to handle alone. When you add concussions into the mix, it can feel overwhelming. The relationship between ADHD, concussions, and post-concussion syndrome is still being researched, but that doesn’t mean there’s no good info or treatment options for patients who need them.
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Concussions | Education & Resources | Post Concussion Treatment | Traumatic Brain Injury
Light sensitivity (photophobia) can manifest in different ways for different people. For example, you might:
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If you ask the average American which sport causes the most concussions, they’re probably going to say, “football.” It’s a contact sport with violent collisions on many plays. Football players take repeated hits to the head and often suffer concussions.
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Concussions | Education & Resources | Post Concussion Treatment | Traumatic Brain Injury
When you get a concussion, you may worry about when it’s safe to sleep. You might even have a friend or a family member wake you up every few hours. And while that is sometimes necessary (if you have a severe injury and have not yet received medical attention), most of the time, it’s better to sleep as much as you can while you heal.
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Brain Injury Awareness | Brain Safety & Care | Education & Resources | Post Concussion Treatment
“I feel like there’s a tight band around my head.” “My head feels like it’s blowing up like a balloon.” “I have a constant pressure headache.” “I feel like my head is being pulled apart between the eyes.”
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Brain Safety & Care | Concussions | Education & Resources | Post Concussion Treatment | Traumatic Brain Injury
Many doctors aren’t aware that concussions can cause long-lasting symptoms, a condition commonly called post-concussion syndrome (PCS). As a result, they treat common symptoms rather than the underlying condition, which often involves prescription medications for each symptom. If you do manage to get a diagnosis, then the default treatment is often still medication — not because it’s the most effective option, but because many healthcare providers don’t have the connections or resources to offer other options.
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