---
title: The Cognitive FX Blog | Life After EPIC Treatment
description: Life After EPIC Treatment | Your source for everything you need to know about traumatic brain injury and concussions.
---

**  Close

[ Contact Us ](https://www.cognitivefxusa.com/contact/)

[![Get Started](https://no-cache.hubspot.com/cta/default/2921058/4d429f27-6192-41f9-be05-a1aaf7b8497e.png)](https://cta-redirect.hubspot.com/cta/redirect/2921058/4d429f27-6192-41f9-be05-a1aaf7b8497e)

- Categories **
- Follow Us **
- **
- [ Subscribe ](https://www.cognitivefxusa.com/blog-subscribe)

"

- [** ](https://www.facebook.com/cognitivefx)
- [** ](https://twitter.com/cognitivefx)
- [** ](https://www.linkedin.com/company/cognitive-fx/)
- [** ](https://www.cognitivefxusa.com/blog/)
- [** ](https://www.instagram.com/cognitive_fx/)
- [** ](https://www.pinterest.com/cognitivefx/)

# Brain injury blog, concussion blog

 The Cognitive FX Blog

 Your source for everything you need to know about traumatic brain injury and concussions.

- Categories
- Social 
    - [** ](https://www.facebook.com/cognitivefx)
    - [** ](https://twitter.com/cognitivefx)
    - [** ](https://www.linkedin.com/company/cognitive-fx/)
    - [** ](https://www.cognitivefxusa.com/blog/)
    - [** ](https://www.instagram.com/cognitive_fx/)
    - [** ](https://www.pinterest.com/cognitivefx/)
- **
- [ Subscribe ](https://www.cognitivefxusa.com/blog-subscribe)

[![Blog Feature](https://cdn2.hubspot.net/hub/298890/hubfs/blog-files/blog--cards-feature.png?width=300&height=100&name=blog--cards-feature.png) ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0)

[ Life After EPIC Treatment ](https://www.cognitivefxusa.com/cfx-dev-blog/topic/life-after-epic-treatment)

## [ Establishing a New Daily Routine ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0)

<https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team>  By: [ Cognitive FX Team ](https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team) October 2nd, 2018 Updated October 2, 2018

 By Brittany Prijatel, Sports Psychology Consultant With the new year comes new changes. I would like to give you 6 ways to help you identify changes that you want to make and how to fit them into a current daily routine or schedule. 1- Have a clear idea of what it is that you want to incorporate into your daily routine. How much time do I want/have to commit to this activity each day/week? 2- Map out what your current schedule is like during the day/week. It is always easier to do this with someone else so that you do not criticize and instead you analyze. There are many ways you can map out a daily routine. One way is to start with a piece of paper and write the hours from 7 am to 11 pm down the side (Hours may vary depending on your schedule). Then block out the time for each activity you are doing that day. Then you can easily see where time is going, where to add in the things you want to incorporate and what to adjust.

[ Read More ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0)

 Share **

- ** Close
- [** ](https://www.facebook.com/sharer/sharer.php?u=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0)
- [** ](https://twitter.com/intent/tweet?text=Establishing+a+New+Daily+Routine&url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0&via=)
- [** ](https://plus.google.com/share?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0)
- [** ](https://www.linkedin.com/shareArticle?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0&title=Establishing+a+New+Daily+Routine&summary=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](https://pinterest.com/pin/create/button/?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0&media=https://blog.cognitivefxusa.com/hubfs/Blog%20Headers%202016/Routine.png&description=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](mailto:?body=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0-0)

[![Blog Feature](https://cdn2.hubspot.net/hub/298890/hubfs/blog-files/blog--cards-feature.png?width=300&height=100&name=blog--cards-feature.png) ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0)

[ Life After EPIC Treatment ](https://www.cognitivefxusa.com/cfx-dev-blog/topic/life-after-epic-treatment)

## [ Establishing a New Daily Routine ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0)

<https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team>  By: [ Cognitive FX Team ](https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team) October 2nd, 2018 Updated October 2, 2018

 By Brittany Prijatel, Sports Psychology Consultant With the new year comes new changes. I would like to give you 6 ways to help you identify changes that you want to make and how to fit them into a current daily routine or schedule. 1- Have a clear idea of what it is that you want to incorporate into your daily routine. How much time do I want/have to commit to this activity each day/week? 2- Map out what your current schedule is like during the day/week. It is always easier to do this with someone else so that you do not criticize and instead you analyze. There are many ways you can map out a daily routine. One way is to start with a piece of paper and write the hours from 7 am to 11 pm down the side (Hours may vary depending on your schedule). Then block out the time for each activity you are doing that day. Then you can easily see where time is going, where to add in the things you want to incorporate and what to adjust.

[ Read More ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0)

 Share **

- ** Close
- [** ](https://www.facebook.com/sharer/sharer.php?u=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0)
- [** ](https://twitter.com/intent/tweet?text=Establishing+a+New+Daily+Routine&url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0&via=)
- [** ](https://plus.google.com/share?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0)
- [** ](https://www.linkedin.com/shareArticle?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0&title=Establishing+a+New+Daily+Routine&summary=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](https://pinterest.com/pin/create/button/?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0&media=https://blog.cognitivefxusa.com/hubfs/Blog%20Headers%202016/Routine.png&description=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](mailto:?body=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0-0)

[![Blog Feature](https://cdn2.hubspot.net/hub/298890/hubfs/blog-files/blog--cards-feature.png?width=300&height=100&name=blog--cards-feature.png) ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0)

[ Life After EPIC Treatment ](https://www.cognitivefxusa.com/cfx-dev-blog/topic/life-after-epic-treatment)

## [ Establishing a New Daily Routine ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0)

<https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team>  By: [ Cognitive FX Team ](https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team) October 2nd, 2018 Updated October 2, 2018

 By Brittany Prijatel, Sports Psychology Consultant With the new year comes new changes. I would like to give you 6 ways to help you identify changes that you want to make and how to fit them into a current daily routine or schedule. 1- Have a clear idea of what it is that you want to incorporate into your daily routine. How much time do I want/have to commit to this activity each day/week? 2- Map out what your current schedule is like during the day/week. It is always easier to do this with someone else so that you do not criticize and instead you analyze. There are many ways you can map out a daily routine. One way is to start with a piece of paper and write the hours from 7 am to 11 pm down the side (Hours may vary depending on your schedule). Then block out the time for each activity you are doing that day. Then you can easily see where time is going, where to add in the things you want to incorporate and what to adjust.

[ Read More ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0)

 Share **

- ** Close
- [** ](https://www.facebook.com/sharer/sharer.php?u=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0)
- [** ](https://twitter.com/intent/tweet?text=Establishing+a+New+Daily+Routine&url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0&via=)
- [** ](https://plus.google.com/share?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0)
- [** ](https://www.linkedin.com/shareArticle?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0&title=Establishing+a+New+Daily+Routine&summary=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](https://pinterest.com/pin/create/button/?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0&media=https://blog.cognitivefxusa.com/hubfs/Blog%20Headers%202016/Routine.png&description=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](mailto:?body=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0-0)

[![Blog Feature](https://cdn2.hubspot.net/hub/298890/hubfs/blog-files/blog--cards-feature.png?width=300&height=100&name=blog--cards-feature.png) ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0)

[ Life After EPIC Treatment ](https://www.cognitivefxusa.com/cfx-dev-blog/topic/life-after-epic-treatment)

## [ Establishing a New Daily Routine ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0)

<https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team>  By: [ Cognitive FX Team ](https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team) October 2nd, 2018 Updated October 2, 2018

 By Brittany Prijatel, Sports Psychology Consultant With the new year comes new changes. I would like to give you 6 ways to help you identify changes that you want to make and how to fit them into a current daily routine or schedule. 1- Have a clear idea of what it is that you want to incorporate into your daily routine. How much time do I want/have to commit to this activity each day/week? 2- Map out what your current schedule is like during the day/week. It is always easier to do this with someone else so that you do not criticize and instead you analyze. There are many ways you can map out a daily routine. One way is to start with a piece of paper and write the hours from 7 am to 11 pm down the side (Hours may vary depending on your schedule). Then block out the time for each activity you are doing that day. Then you can easily see where time is going, where to add in the things you want to incorporate and what to adjust.

[ Read More ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0)

 Share **

- ** Close
- [** ](https://www.facebook.com/sharer/sharer.php?u=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0)
- [** ](https://twitter.com/intent/tweet?text=Establishing+a+New+Daily+Routine&url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0&via=)
- [** ](https://plus.google.com/share?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0)
- [** ](https://www.linkedin.com/shareArticle?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0&title=Establishing+a+New+Daily+Routine&summary=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](https://pinterest.com/pin/create/button/?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0&media=https://blog.cognitivefxusa.com/hubfs/Blog%20Headers%202016/Routine.png&description=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](mailto:?body=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0-0)

[![Blog Feature](https://cdn2.hubspot.net/hub/298890/hubfs/blog-files/blog--cards-feature.png?width=300&height=100&name=blog--cards-feature.png) ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0)

[ Life After EPIC Treatment ](https://www.cognitivefxusa.com/cfx-dev-blog/topic/life-after-epic-treatment)

## [ Establishing a New Daily Routine ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0)

<https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team>  By: [ Cognitive FX Team ](https://www.cognitivefxusa.com/cfx-dev-blog/author/cognitive-fx-team) October 2nd, 2018 Updated October 2, 2018

 By Brittany Prijatel, Sports Psychology Consultant With the new year comes new changes. I would like to give you 6 ways to help you identify changes that you want to make and how to fit them into a current daily routine or schedule. 1- Have a clear idea of what it is that you want to incorporate into your daily routine. How much time do I want/have to commit to this activity each day/week? 2- Map out what your current schedule is like during the day/week. It is always easier to do this with someone else so that you do not criticize and instead you analyze. There are many ways you can map out a daily routine. One way is to start with a piece of paper and write the hours from 7 am to 11 pm down the side (Hours may vary depending on your schedule). Then block out the time for each activity you are doing that day. Then you can easily see where time is going, where to add in the things you want to incorporate and what to adjust.

[ Read More ](https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0)

 Share **

- ** Close
- [** ](https://www.facebook.com/sharer/sharer.php?u=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0)
- [** ](https://twitter.com/intent/tweet?text=Establishing+a+New+Daily+Routine&url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0&via=)
- [** ](https://plus.google.com/share?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0)
- [** ](https://www.linkedin.com/shareArticle?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0&title=Establishing+a+New+Daily+Routine&summary=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](https://pinterest.com/pin/create/button/?url=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0&media=https://blog.cognitivefxusa.com/hubfs/Blog%20Headers%202016/Routine.png&description=Find+a+few+pointers+to+help+you+identify+changes+that+you+want+to+make+and+how+to+fit+them+into+a+current+daily+routine+or+schedule.)
- [** ](mailto:?body=https://www.cognitivefxusa.com/cfx-dev-blog/establishing-new-daily-routine-0)

[ All posts ](https://www.cognitivefxusa.com/cfx-dev-blog/all)

[1](https://www.cognitivefxusa.com/cfx-dev-blog/tag/life-after-epic-treatment/page/1)

```json
{
  "@context" : "https://schema.org",
  "@type" : "Article",
  "author" : "",
  "dateModified" : "October 1, 2024",
  "datePublished" : "December , 1969",
  "description" : "Life After EPIC Treatment | Your source for everything you need to know about traumatic brain injury and concussions.",
  "headline" : "zDev Blog",
  "image" : "https://www.cognitivefxusa.com/hubfs/Post-Concussion_Syndrome_-_What_Does_it_Mean,_When_Does_it_Start_and_What_Are_The_Treatment_Options-2.png"
}
```