How closely do you want to track?
Choose the symptom set that fits your situation. You can change this any time in settings.
- Racing heart, dizziness, palpitations
- Brain fog, fatigue, concentration
- Headache, tremor, nausea
- Sleep & exercise intolerance
- Everything in Core, plus:
- Chest tightness, blood pooling, vision
- Breathing, temperature, weakness
- GI, mood & anxiety symptoms
How often will you check in?
You'll see a reminder banner when you're due. Pick whatever feels sustainable for you.
This tool is for personal tracking only. It does not diagnose POTS, provide medical advice, or replace professional evaluation.
Total symptom score over time
Average severity by symptom domain
Heart rate lying vs standing over time
This tracker is for personal monitoring only and does not provide medical advice.
Before your check-in
Are you experiencing any of the following right now?
If any of the above apply, please seek emergency care immediately.
Heart Rate
Lie down quietly for 5 minutes (no phone or talking), then stand still for 2 minutes. Take each reading when the timer ends.
Blood Pressure (optional)
💧 Hydration & Salt
Fluid and salt intake are key to POTS management.
Top symptoms today
By domain
Today's triggers
Switching preserves all existing data. Previous 24-symptom entries will still be stored.
This tool is for self-monitoring only and does not diagnose POTS or provide medical advice.
All data is stored locally on this device only.