If you’ve been struggling with lingering symptoms after a brain injury and even a mild jog is enough to trigger misery, then you might flinch at the idea of high-intensity interval training as a recovery method. But there is a way to exercise while keeping your symptom levels down.
Many people have neck pain after a concussion or whiplash injury. It may show up immediately after your injury or weeks to months afterward. That pain may involve stiffness, tension, sharp pain, and pain associated with certain movements or behaviors (e.g., looking at your phone). The pain may feel deep or superficial.
Tingling hands following a concussion (mild traumatic brain injury, or mTBI) might sound relatively minor, but for anyone who’s had the misfortune to experience this symptom, it can be painful, puzzling, and disruptive to daily activities.
Many doctors’ first response to a concussion is to recommend resting in a dark room until symptoms go away. And if that doesn’t work (and it won’t for up to 30% of post-concussion patients), their next step is often to prescribe medications for the symptoms that haven’t gone away.
Any head injury — including concussion — can cause symptoms that last for years after the injury. Up to 30% of post-concussion patients experience symptoms beyond the expected three-month recovery window. Other types of brain injury, such as severe traumatic brain injury (TBI), transient ischemic attack (TIA), certain viral or bacterial illnesses, carbon monoxide poisoning, surgery, and chemical exposure can result in lingering symptoms, too.