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Brain injury blog, concussion blog

The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

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Concussions  |  Education & Resources  |  Healthy Food & Habits  |  Traumatic Brain Injury

Exercise After a Concussion: When Is It OK and What If It Makes You Feel Worse?

If you’ve recently suffered a concussion, you might be confused about when and how to return to exercise. Maybe you were told to avoid all physical activity until you feel better. But what if that time never comes?

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Healthy Food & Habits

Understanding Folate: What is it, How Does Folate Effect The Brain and How Folate Can be Added to my Diet

Did you know that folate comes from the Latin word folium, which means leaf? Folate is a naturally occurring form of the vitamin B9. Folate is a water-soluble vitamin that has many important functions in your body. Some of the important functions folate aides in are the creation of DNA and RNA, formation of neurotransmitters, and the formation of the nervous system during pregnancy. Folate is also known to help with depression, mental fatigue, and irritability because it can be quickly broken down and supply the body with energy. (this is why drinks like 5-hour energy contain B9 along with other B vitamins).

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Brain Injury Awareness  |  Healthy Food & Habits

8 Tips to Help Exercise the Brain this Spring

Brain fitness has two basic principles: variety and curiosity. When you do something so frequently that it becomes second nature, it is time for a change. If you can do the newspaper crossword puzzle with your eyes closed, it's time for you to find a new challenge to get the best workout for your brain. Being curious about the world around you, how it works, and how you can understand it will keep your mind working fast and efficiently. The tips below will help you on your quest for mental fitness.

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Education & Resources  |  Healthy Food & Habits

The Power of an Avocado

Did you know the scientific name for an Avocado is Persea Americana? The avocado is prized for its high nutrient value and is added to various dishes due to its flavor and texture. The avocado has become an extraordinarily popular food among health-conscious individuals. It is known as a super-food, which isn’t surprising because of its health properties.

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