<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1056215754466548&amp;ev=PageView&amp;noscript=1">
Free Consultation

Brain injury blog, concussion blog

The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

Ashley van Biljon

Blog Feature

Concussions  |  Post Concussion Treatment  |  Traumatic Brain Injury

A Complete Guide to Post-Concussion Syndrome

Did you know that post-concussion symptoms are also known as post-concussive syndrome? Post-concussion syndrome is commonly described as when concussion symptoms persist for weeks, months, or years after the concussion or mild traumatic brain injury (mTBI) event occurred. Typically when someone hears post-concussion syndrome they think, “Can this condition be treated?” We treat post-concussion patients every day and regularly answer this question for our patients. We have put together this guide to help you understand post-concussion syndrome in depth by answering questions, including:

Read More

Blog Feature

Brain Safety & Care  |  Mental Health Support After a Brain Injury

Self-Care: 5 Tips for TBI Survivors and Family Members

After a brain injury, survivors and family members often describe having difficulty adjusting to life’s changes and losses. Survivors oftentimes face post-injury challenges that make can recovery difficult. They may have trouble paying attention, communicating, or having the energy to complete day to day tasks. Going to doctor’s appointments, handling financial issues and coping with conflict within the family can seem to take up all of their time. To make matters worse, having trouble with handling stress and easily feeling overwhelmed are quite common for survivors.

Read More

Blog Feature

Healthy Food & Habits

Understanding Folate: What is it, How Does Folate Effect The Brain and How Folate Can be Added to my Diet

Did you know that folate comes from the Latin word folium, which means leaf? Folate is a naturally occurring form of the vitamin B9. Folate is a water-soluble vitamin that has many important functions in your body. Some of the important functions folate aides in are the creation of DNA and RNA, formation of neurotransmitters, and the formation of the nervous system during pregnancy. Folate is also known to help with depression, mental fatigue, and irritability because it can be quickly broken down and supply the body with energy. (this is why drinks like 5-hour energy contain B9 along with other B vitamins).

Read More

Blog Feature

Brain Injury Awareness  |  Education & Resources  |  Mental Health Support After a Brain Injury

Concussions For Children And Teens: How to Navigate Behavioral Changes

A concussion and multiple concussions can cause symptoms like depression, trouble focusing, irritability and other symptoms that make your child feel like seem like they are not themselves. Brain damage from a concussion can cause emotional symptoms that do not resolve on their own. As a parent, you may have noticed that your child did not to act out or have behavioral problems before the concussion. Understanding that the behavior or complaints you recognize in your child or teen are unusual for them, it is safe to assume it is due to the concussion. While some symptoms like moodiness, rudeness, or anxiety may come from other possible sources, it is possible that they’re coming from a concussion they sustained. Your child does not want to be grumpy or suddenly outburst over simple occurrences. It is not uncommon for children and teens to have behavior difficulties resulting from a concussion diagnosis, associated behavior symptoms/changes include:

Read More

Blog Feature

Brain Injury Awareness  |  Healthy Food & Habits

8 Tips to Help Exercise the Brain this Spring

Brain fitness has two basic principles: variety and curiosity. When you do something so frequently that it becomes second nature, it is time for a change. If you can do the newspaper crossword puzzle with your eyes closed, it's time for you to find a new challenge to get the best workout for your brain. Being curious about the world around you, how it works, and how you can understand it will keep your mind working fast and efficiently. The tips below will help you on your quest for mental fitness.

Read More

Blog Feature

Education & Resources  |  Healthy Food & Habits

The Power of an Avocado

Did you know the scientific name for an Avocado is Persea Americana? The avocado is prized for its high nutrient value and is added to various dishes due to its flavor and texture. The avocado has become an extraordinarily popular food among health-conscious individuals. It is known as a super-food, which isn’t surprising because of its health properties.

Read More