What Causes Headaches?
Headaches can be a tricky symptom to address. They are often one of several symptoms that may present itself after a concussion or traumatic brain injury (TBI). On another hand, headaches are not a...
Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes.
READ FULL STUDYWater. Something we don’t really think about until we are hit with a gigantic wave of what feels like an unquenchable thirst. We then spend the next few minutes chugging water like it is the last thing we will ever do. We are all really good at coming up with excuses for why we haven’t had enough water.
We’ve all said things like:
Did you know that the feeling of thirst is actually your body telling you you’re already dehydrated? So if you’re relying on thirst to remind you to drink water, you’re only avoiding severe dehydration, not fulfilling your daily water intake. Headaches can also be a symptom from not drinking enough water, which can contribute to post-concussion symptoms.
Did you know that it is recommended to drink 8 eight-ounce glasses of water on a daily basis? Which equals to about 2 liters, or half a gallon. Think about it: How much water have you had today? What about yesterday? Some days I can’t even recall the last time I drank water. Which is not good, friends. Not good.
According to the National Academies of Sciences, Engineering, and Medicine, there is no one answer to how much water we should be consuming, but a great rule of thumb is to drink half your body weight in ounces of water. This will support your body in being hydrated, which helps all of your body systems function. The CDC also explains that you may need to drink more water if you are in a warm climate, being physically active, or if you are sick or running a fever.
Even though water is CRUCIAL to literal survival, the number one excuse we tend to give for not drinking water is that we plain forgot.
Here are some tips to help you remember:
For everyone, particularly those who have had a brain injury, drinking enough water is key to supporting your body. Since an adult human body is made up of 55% (female) to 60% (male) water, with some organs and tissues being up to 90% water, we need to stay hydrated for our bodies to properly function and stay healthy. So do yourself a favor and drink up!
The "Cognitive FX Team" is a collaborative ensemble of distinguished doctors, therapists, and practitioners. Our experts are pioneers in the field of neuroimaging and concussion treatment. With extensive experience and a strong commitment to patient care, our team excels in utilizing cutting-edge technologies, such as functional MRI (fMRI), to provide personalized diagnostic and treatment strategies. Our renowned professionals have published groundbreaking research, developed innovative neuroimaging biomarkers, and conducted thousands of individualized patient assessments. We take pride in our holistic approach to patient care, focusing on physical, cognitive, and emotional aspects of recovery. As leaders in the industry, the Cognitive FX Team is dedicated to advancing the science of concussion diagnosis and treatment to provide our patients with the highest level of care and support.
Headaches can be a tricky symptom to address. They are often one of several symptoms that may present itself after a concussion or traumatic brain injury (TBI). On another hand, headaches are not a...
The brain loves taking the path of least resistance. This is true for blood flow and also for sending the communication signals in the brain when neurons are firing. Even a simple task requires...
Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes.
READ FULL STUDY