--- title: "Positive Self-Talk: Changing Our Mind to Change Our Actions" description: Positive self-talk can support you as you make changes in your life and strive to reach your goals in your concussion recovery. image: https://www.cognitivefxusa.com/hubfs/Positive%20Self-Talk%20Changing%20Our%20Mind%20to%20Change%20Our%20Actions.png --- ![Light-Mode-Sun-Icon-SVG](https://www.cognitivefxusa.com/hubfs/Sun.svg) ![Dark-Mode-Moon-Icon-SVG](https://www.cognitivefxusa.com/hubfs/moon.svg) ###### 280 W River Park Drive Suite 110 Provo, UT ###### [+1 385 446-4161](tel:+13854464161) ###### [hello@cognitivefxusa.com](mailto:hello@cognitivefxusa.com) [![Main_Logo_500px 1](https://www.cognitivefxusa.com/hubfs/Main_Logo_500px%201.svg) ](https://www.cognitivefxusa.com/) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) - [Brain Injury Treatments](https://www.cognitivefxusa.com/treatment) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post-Concussion Syndrome Treatment Our intensive EPIC program helps patients recover from symptoms that haven't responded to traditional care.](https://www.cognitivefxusa.com/treatment) ###### [POTS Treatment POTS treatment clinic using neurological retraining, vestibular recalibration & CO₂ therapy. 5-day intensive program in Utah.](https://www.cognitivefxusa.com/pots-treatment) ###### [Viral Brain Injury Treatment Long Covid-19, Post-Treatment Lyme, Encephalitis. 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Positive Self-Talk: Changing Our Mind to Change Our Actions # Positive Self-Talk: Changing Our Mind to Change Our Actions ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hubfs/Rounded-C-R.jpg) Cognitive FX Team • Updated on 24 January, 2019 • Medically Reviewed by [Dr. Alina Fong](https://www.cognitivefxusa.com/blog/author/dr-alina-fong-phd) [mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/positive-self-talk-changing-our-mind%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/positive-self-talk-changing-our-mind&media=https://info.cognitivefxusa.com/hubfs/Positive%20Self-Talk%20Changing%20Our%20Mind%20to%20Change%20Our%20Actions.png](mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/positive-self-talk-changing-our-mind%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/positive-self-talk-changing-our-mind&media=https://info.cognitivefxusa.com/hubfs/Positive%20Self-Talk%20Changing%20Our%20Mind%20to%20Change%20Our%20Actions.png) By Brittany Pritajel Self-talk is a necessary skill to develop as you seek to increase your well-being. Self-talk is managing what you say to yourself (either out loud or in your head). As you look to improve your life after a concussion or injury you may target changing your behavior. It is important to know that behind the behavior is thoughts because what you think affects how you feel, and how you feel affects how you behave. You can change how you talk to yourself. [Positive self-talk](https://www.cognitivefxusa.com/unleash-the-power-of-positive-thinking) can support you as you make changes in your life and strive to reach your goals in your concussion recovery. ### Steps to Creating & Having Positive Self-Talk: #### 1: Identify the negative thought(s). Before we can do anything, you have to have an idea of what thought it is that you want to change. If you are not completely sure what negative thoughts you have, take some time to pay attention to what you think and say to yourself for a day and write them down.  For example, a negative thought might be: I am not healthy, and I will never be healthy like I was before. #### 2: Create a list. In this step, you are going to create a list of facts that would not support the negative thought. You simply get to start a one-sided argument with that thought. I encourage people to pull from anything in life, not just the first few things that come to mind. For example, my friends mention how hard I am working to get back on track with my nutrition. I could write down that "I had a healthy breakfast, and that I said no when someone offered to get me pop." The great part about this list is that you get to create very general or specific statements from all around you. Be sure to make your list is as long as you need it to be depending on the severity of the thought you are trying to change. I encourage people to write these out at first so that you always have them available to go through whenever you need them. #### 3: Create a new positive thought. This new positive self-talk thought can be whatever you want it to be. The most powerful thoughts start with “I am...” This will help you to focus on the present. Even if it feels like the farthest thing from the truth, write down your new thought anyway. For example, "I am healthy, and I am making healthy choices." So, when you catch yourself saying your old thought take it through steps 1-3. Changing a thought takes time and repetition; essentially it will take practice, and the more you repeat the new positive thought, the more it will help you. If you are having a hard time with changing and remembering your new thought, try pairing your new positive thought with a mannerism or a frequent behavior. For example, if you always play with your watch or ring you can repeat that new positive thought every time you do that. By connecting it with something, you regularly do, how often you tell yourself this new thought add up quickly! As negative thoughts arise, you take it through this process. I always emphasize that the positive self-talk process can be difficult; especially if you are combating a negative thought that you have been thinking for a long period. It does take dedication to go through the process each time these negative thoughts creep in, but as you focus on winning that one argument and that one moment you can change your self-talk to empower you and change your life. [You can learn more about our EPIC Treatment program and concussion recovery here. ](https://www.cognitivefxusa.com/epic-concussion-treatment/)   [![New call-to-action](https://no-cache.hubspot.com/cta/default/2921058/69f95a23-8927-485c-8f5c-02f266eac450.png)](https://cta-redirect.hubspot.com/cta/redirect/2921058/69f95a23-8927-485c-8f5c-02f266eac450)   --- ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=150&name=Rounded-C-R.jpg) ### About the author [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) The "Cognitive FX Team" is a collaborative ensemble of distinguished doctors, therapists, and practitioners. Our experts are pioneers in the field of neuroimaging and concussion treatment. With extensive experience and a strong commitment to patient care, our team excels in utilizing cutting-edge technologies, such as functional MRI (fMRI), to provide personalized diagnostic and treatment strategies. Our renowned professionals have published groundbreaking research, developed innovative neuroimaging biomarkers, and conducted thousands of individualized patient assessments. We take pride in our holistic approach to patient care, focusing on physical, cognitive, and emotional aspects of recovery. As leaders in the industry, the Cognitive FX Team is dedicated to advancing the science of concussion diagnosis and treatment to provide our patients with the highest level of care and support. [Follow me on Facebook ](https://www.facebook.com/cognitivefx) ## Related Posts ![Survey Reveals More Than 1 in 3 People Use AI Chatbots for Mental Health Support](https://www.cognitivefxusa.com/hs-fs/hubfs/mental-health-ai-chatbot-survey.jpg?height=175&name=mental-health-ai-chatbot-survey.jpg) ### Survey Reveals More Than 1 in 3 People Use AI Chatbots for Mental Health Support Due to Fear of Judgement ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Americans are increasingly turning to AI chatbots for mental health support, but not for the reasons most would assume. A new survey reveals that more than **1 in 3 respondents cite Fear of Judgment**,... [Read the full article ](https://www.cognitivefxusa.com/blog/mental-health-ai-chatbot-survey) ![5 Ways to Prevent a Brain Injury](https://www.cognitivefxusa.com/hs-fs/hubfs/5%20Ways%20to%20Prevent%20a%20Brain%20Injury.png?height=175&name=5%20Ways%20to%20Prevent%20a%20Brain%20Injury.png) ### 5 Ways to Prevent a Brain Injury ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) [According to the CDC](https://www.cdc.gov/traumaticbraininjury/get_the_facts.html?utm_campaign=News%20%26%20Updates%20from%20Cognitive%20FX&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9p4mb8_2Z_3muwQPte5EpqqePz-5DV5lZgugWpLYaZPPz_-ZuphrQ3JBKDDx6JYyaEqERj), “there are around 2.8 million TBI (Traumatic Brain Injury)-related emergency department visits, hospitalizations, and deaths each year in the United States. TBI contributed to... [Read the full article ](https://www.cognitivefxusa.com/blog/5-ways-to-prevent-a-brain-injury) ![Patient Outcomes at Cognitive FX Based on Gender, Age, Mode of Injury, and Time Since Injury](https://www.cognitivefxusa.com/hs-fs/hubfs/Patient%20Outcomes%20at%20Cognitive%20FX%20Based%20on%20Gender%2c%20Age%2c%20Mode%20of%20Injury%2c%20and%20Time%20Since%20Injury.png?height=175&name=Patient%20Outcomes%20at%20Cognitive%20FX%20Based%20on%20Gender%2c%20Age%2c%20Mode%20of%20Injury%2c%20and%20Time%20Since%20Injury.png) ### Patient Outcomes at Cognitive FX Based on Gender, Age, Mode of Injury, and Time Since Injury ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) On a regular basis, we’re asked if gender and/or age influence one’s ability to recover. We are also asked if how someone was injured, or how long it has been since their injury will influence their... [Read the full article ](https://www.cognitivefxusa.com/blog/patient-outcomes-at-cognitive-fx-based-on-gender-age-mode-of-injury-and-time-since-injury) ![8 Fall Prevention Tips for your Grandparents](https://www.cognitivefxusa.com/hs-fs/hubfs/8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png?height=175&name=8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png) ### 8 Fall Prevention Tips for your Grandparents ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Adults 65+ years have the highest rates of traumatic brain injury (TBI) deaths, according to the [New York Department of Health](https://www.health.ny.gov/publications/0660/#fall). Regardless of your age now, we all get older, even if we don’t want to.... [Read the full article ](https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly) ![What to Expect During a Complimentary Consultation](https://www.cognitivefxusa.com/hs-fs/hubfs/What%20to%20Expect%20During%20a%20Complimentary%20Consultation.png?height=175&name=What%20to%20Expect%20During%20a%20Complimentary%20Consultation.png) ### What to Expect During a Complimentary Consultation? ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Cognitive FX offers a complimentary consultation to all potential patients who suffer from a wide variety of things ranging from sports or vehicle injuries to general cognitive decline from other ... [Read the full article ](https://www.cognitivefxusa.com/blog/what-to-expect-during-a-complimentary-consultation) ![The Just Right Challenge - When to Rest & When to Push Your Limits](https://www.cognitivefxusa.com/hs-fs/hubfs/The%20Just%20Right%20Challenge%20-%20When%20to%20Rest%20%26%20When%20to%20Push%20Your%20Limits.png?height=175&name=The%20Just%20Right%20Challenge%20-%20When%20to%20Rest%20%26%20When%20to%20Push%20Your%20Limits.png) ### The Just Right Challenge - When to Rest & When to Push Your Limits ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) The Cognitive FX [EPIC Treatment program](https://www.cognitivefxusa.com/epic-concussion-treatment/) is designed to help patients recover from a concussion in a week. Centered around the specific deficits and [symptoms of each patient](https://www.cognitivefxusa.com/concussion-affects-brain/), this week is intense for... [Read the full article ](https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits) #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. [ READ FULL STUDY ](https://www.tvnp.nl/inhoud/tijdschrift_artikel/NP-19-2-3/Cognitive-FX-behandeling-voor-aanhoudende-klachten-na-een-hersenschudding-Observatie-van-verandering-in-functioneren) [![Main_Logo_500px](https://www.cognitivefxusa.com/hs-fs/hubfs/Main_Logo_500px.png?width=257&height=78&name=Main_Logo_500px.png "Main_Logo_500px")](https://www.cognitivefxusa.com) Comprehensive Traumatic Brain Injury Treatment 280 W River Park Drive Suite 110 Provo, UT 84604 [Follow us on Facebook ](https://www.facebook.com/cognitivefx) [Follow us on Instagram ](https://www.instagram.com/cognitive_fx) #### Quick Links - [Blog](https://www.cognitivefxusa.com/blog) - [Sign-Up for Free Consultation](https://www.cognitivefxusa.com/start-here-paperwork-old) #### Support - [Contact Us](https://www.cognitivefxusa.com/contactus) - [Patient Results](https://www.cognitivefxusa.com/treatment-outcomes) - [Privacy Policy](https://www.cognitivefxusa.com/privacypolicy) - [Terms & Conditions](https://www.cognitivefxusa.com/terms-and-conditions) #### Solutions - [Good Fit Quiz](https://www.cognitivefxusa.com/start-here-paperwork-old) - [EPIC Treatment](https://www.cognitivefxusa.com/treatment) - [Post-Concussion Syndrome Information](https://www.cognitivefxusa.com/blog/post-concussion-syndrome-and-post-concussion-symptoms-pcs) - [fNCI Brain Scan](https://www.cognitivefxusa.com/about-fnci) - [Online Course](https://cognitivefx.thinkific.com/courses/headaches) #### Company - [About](https://www.cognitivefxusa.com/research-history) - [Press & Media](https://www.cognitivefxusa.com/media) - [Our Team](https://www.cognitivefxusa.com/our-team) ### Sign Up For Our Newsletter Copyright © Cognitive FX 2024. 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