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Brain injury blog, concussion blog

The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

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Brain Safety & Care  |  Concussions  |  Education & Resources  |  Mental Health Support After a Brain Injury

How to Find a Good Post-Concussion Syndrome (PCS) Support Group

Post-concussion syndrome is an “invisible” illness.

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Education & Resources  |  Mental Health Support After a Brain Injury  |  Post Concussion Treatment  |  Traumatic Brain Injury

Navigating Mental Health After Severe TBI and Concussion

Mild and severe traumatic brain injury (concussion and TBI) can cause upsetting changes to your mental health. You may find that preexisting mental illness worsens after your injury or that new symptoms —  such as anxiety, depression, mood swings, anger, post-traumatic stress disorder (PTSD), and more — arise. Don’t give up hope: There are good treatment programs that can help you improve.

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Concussions  |  Mental Health Support After a Brain Injury  |  Post Concussion Treatment  |  Traumatic Brain Injury

Depression After a Concussion: Why You Feel This Way and How to Start Healing

“No one ever told me my concussion could cause depression.”

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Brain Safety & Care  |  Education & Resources  |  Mental Health Support After a Brain Injury  |  Post Concussion Treatment

17 Cognitive Exercises for Post-Concussion Syndrome You Can Do at Home

If you’ve had a concussion (or two, or three … ), there’s a good chance someone told you to rest in a dark room and do nothing until your symptoms go away. But research over the past few years has revealed that resting in a dark room (known as “cocooning”) is not the best way to treat a concussion.

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Brain Injury Awareness  |  Education & Resources  |  Mental Health Support After a Brain Injury

Personality Changes After a Brain Injury or Concussion: Irritability, Sadness, Social Struggles, and More

Personality changes (or what feels like them) are common following a traumatic brain injury. Even a concussion can affect the brain long after it’s healed from the initial injury. The way we process and understand information can change as a result of the injury, so it’s not surprising that our emotions are affected too.

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Brain Safety & Care  |  Mental Health Support After a Brain Injury

Self-Care: 5 Tips for TBI Survivors and Family Members

After a brain injury, survivors and family members often describe having difficulty adjusting to life’s changes and losses. Survivors oftentimes face post-injury challenges that make can recovery difficult. They may have trouble paying attention, communicating, or having the energy to complete day to day tasks. Going to doctor’s appointments, handling financial issues and coping with conflict within the family can seem to take up all of their time. To make matters worse, having trouble with handling stress and easily feeling overwhelmed are quite common for survivors.

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