--- title: Depression After a Concussion or Brain Injury description: Depression, one of the five stages of grief, may be the most familiar, and frustrating, feeling experienced after a traumatic brain injury (TBI) or concussion. Depression is a feeling of loss, emptiness, sadness, loneliness, hopelessness, and it might be more common than you think. image: https://www.cognitivefxusa.com/hubfs/Depression%20After%20a%20Concussion%20or%20Brain%20Injury.png --- ![Light-Mode-Sun-Icon-SVG](https://www.cognitivefxusa.com/hubfs/Sun.svg) ![Dark-Mode-Moon-Icon-SVG](https://www.cognitivefxusa.com/hubfs/moon.svg) ###### 280 W River Park Drive Suite 110 Provo, UT ###### [+1 385 446-4161](tel:+13854464161) ###### [hello@cognitivefxusa.com](mailto:hello@cognitivefxusa.com) [![Main_Logo_500px 1](https://www.cognitivefxusa.com/hubfs/Main_Logo_500px%201.svg) ](https://www.cognitivefxusa.com/) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) - [Brain Injury Treatments](https://www.cognitivefxusa.com/treatment) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post-Concussion Syndrome Treatment Our intensive EPIC program helps patients recover from symptoms that haven't responded to traditional care.](https://www.cognitivefxusa.com/treatment) ###### [POTS Treatment POTS treatment clinic using neurological retraining, vestibular recalibration & CO₂ therapy. 5-day intensive program in Utah.](https://www.cognitivefxusa.com/pots-treatment) ###### [Viral Brain Injury Treatment Long Covid-19, Post-Treatment Lyme, Encephalitis. 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Depression After a Concussion or Brain Injury # Depression After a Concussion or Brain Injury Guest Author - Aimee Mortensen • Updated on 30 January, 2019 • Medically Reviewed by [Dr. Alina Fong](https://www.cognitivefxusa.com/blog/author/dr-alina-fong-phd) [mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/depression-afer-a-brain-injury-or-concussion%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/depression-afer-a-brain-injury-or-concussion&media=https://info.cognitivefxusa.com/hubfs/Depression%20After%20a%20Concussion%20or%20Brain%20Injury.png](mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/depression-afer-a-brain-injury-or-concussion%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/depression-afer-a-brain-injury-or-concussion&media=https://info.cognitivefxusa.com/hubfs/Depression%20After%20a%20Concussion%20or%20Brain%20Injury.png) Depression, one of [the ](https://www.cognitivefxusa.com/grief-after-brain-injury)[five stages of grief](https://www.cognitivefxusa.com/grief-after-brain-injury), may be the most familiar, and frustrating, feeling experienced after a traumatic brain injury (TBI) or concussion. And it’s not a fun one. Depression is a feeling of loss, emptiness, sadness, loneliness, hopelessness, and/or confusion. #### Depression as Part of the Five Stages of Grief After a TBI, typically you’re told to rest for days, weeks, maybe even months. A forced withdrawal from society, family, friends, work, school, everything. Then, once the rest period is over, you still may not instantly go back to the activities you’ve done in the past. You may find yourself getting lost driving to familiar places. You put food that belongs in the refrigerator in the pantry. You leave things in a very specific place to prevent losing them—only to forget where that place was! You read the same sentence seven times and still don’t understand what you read. You find yourself yelling at your spouse/children/friends for no apparent reason. You get a headache just walking across the room. The activities you used to enjoy may now cause you pain. You get dizzy running on your treadmill, and staring at your computer screen feels like torture. You may find yourself questioning your faith, your choices, your mindset, your abilities, **questioning everything**. Your TBI has changed your life. All of it. You may **feel alone**, like **no one understands** what you’re going through. Sometimes *you* may not understand what you’re going through. You feel like you’ve lost a part of you. Maybe even *all* of you. Dealing with all of those symptoms and changes, who wouldn’t struggle with feelings of depression? Depression, in regard to grief, is **not a diagnosis of mental illness**. It is an appropriate and healthy response to a traumatic event or loss, including a brain injury. This is depression you are *expected* to experience. Still, remember that just because this depression is not a diagnosis of mental illness does not mean it is insignificant or minor. Don’t be hard on yourself when you experience this stage. It does not mean you’re weak. It does not mean you’re broken. When someone breaks up with you or when you don’t get accepted into the college you’ve dreamed of attending all your life, you’re **expected to feel extreme sadness**. If you weren’t affected by it, your loved ones would probably be concerned about you. Now apply that understanding of **appropriate sadness** to life after the auto accident, sports injury, or other incident that caused your TBI. It’s expected you’ll experience sadness and depression. Be kind to yourself and take comfort in knowing that it will pass. #### How to Work Through Depression Due to TBI Over time, you will leave this stage of grief and move on to another one, and **it will get better**. However, before you can reach another stage, you must go through this one. Again, that was *through *it, not *around *it. One of the best ways to move through the depression stage is to **journal **about it. Document it. Share it. Your story is powerful. If you feel comfortable, you may choose to document your journey of recovery on social media. Social media has become an amazing platform for finding support from others all over the world. **Find and connect with** **supportive people.** It is validating and empowering when you find someone who truly understands what you’re going through. There are numerous support groups available online and through Facebook. *(Cognitive FX is not affiliated with any of these support groups but they may be a place to find others with post-concussion symptoms.)* A few Facebook groups we have found include: - [Traumatic Brain Injury Awareness and Support](https://www.facebook.com/groups/traumaticbraininjuryawareness/) - [TBI Survivors and Caregivers Support Group](https://www.facebook.com/groups/343140855818138/) - [Post Concussion Syndrome Support Group](https://www.facebook.com/groups/108398302515255/) - [Amy’s TBI Tribe](https://www.facebook.com/groups/792052120888627/) **Exercise** can also be a powerful tool to manage feelings of depression. Exercise can be stress relieving and endorphin releasing. It may seem difficult to get started, but, once you are exercising, you will appreciate the benefits. Exercise doesn’t necessarily have to be cardio and weights at the gym, though it can be. Find exercise that you enjoy doing. Some examples include hiking, swimming, walking, or playing a sport. Exercise and journaling can go a long way in helping you ride out the depression. Nevertheless, it’s OK to seek out extra help. You can **meet with a therapist**, especially one with experience in treating individuals with TBI. A therapist can help you understand the grief stages and suggest additional, personalized tools to empower you and your recovery journey. #### There is Always Hope When you start to think you’re never going to stop crying, remember this statement: **It will stop**. You are not opening the floodgates to a never ending dam. **You are not hopeless**. **The situation is not hopeless**. Recognize feelings of depression, experience them, work them, and move on when you can. Once you’ve gone through this stage, you can look back and see how far you’ve come, all you’ve **accomplished**, the **strength** you’ve gained, and the amazing new **friends and supports** you’ve made. Most of all, you will see that you **survived**. **You never know how strong you are until strong is the *****only***** choice you have. And you are STRONG!** **[![New Call-to-action](https://no-cache.hubspot.com/cta/default/2921058/d838141c-524a-47f7-8cc2-ed5e29096092.png)](https://cta-redirect.hubspot.com/cta/redirect/2921058/d838141c-524a-47f7-8cc2-ed5e29096092)** --- ### About the author [Guest Author - Aimee Mortensen](https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom) ## Related Posts ![Common Psychological Effects of Mild Traumatic Brain Injury](https://www.cognitivefxusa.com/hs-fs/hubfs/Common%20Psychological%20Effects%20of%20Mild%20Traumatic%20Brain%20Injury.png?height=175&name=Common%20Psychological%20Effects%20of%20Mild%20Traumatic%20Brain%20Injury.png) ### Common Psychological Effects of Mild Traumatic Brain Injury ![Image of Dr. Diane Spangler, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Spangler_150px.webp?height=70&name=Spangler_150px.webp) [Dr. Diane Spangler, Ph.D.](https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom) People who have suffered a mild traumatic brain injury (mTBI) often experience difficulties with their[psychological and emotional health](https://www.cognitivefxusa.com/blog/navigating-mental-health-after-tbi-and-concussion). For example, among the patients we treat at our clinic, it’s... [Read the full article ](https://www.cognitivefxusa.com/blog/common-psychological-effects-of-mild-traumatic-brain-injury-tbi) ![Personality Changes After a Brain Injury or Concussion](https://www.cognitivefxusa.com/hs-fs/hubfs/Personality%20Changes%20After%20a%20Brain%20Injury%20or%20Concussion.png?height=175&name=Personality%20Changes%20After%20a%20Brain%20Injury%20or%20Concussion.png) ### Personality Changes After a Brain Injury or Concussion | Cognitive FX ![Image of Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Alina_150px.webp?height=70&name=Alina_150px.webp) [Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom) Personality changes (or what feels like them) are common following a traumatic brain injury. Even a concussion can affect the brain long after it’s healed from the initial injury. The way we process... [Read the full article ](https://www.cognitivefxusa.com/blog/personality-changes-after-a-brain-injury-or-concussion) ![Navigating Mental Health After Severe TBI and Concussion](https://www.cognitivefxusa.com/hs-fs/hubfs/navigating-mental-health-after-tbi-and-concussion.png?height=175&name=navigating-mental-health-after-tbi-and-concussion.png) ### Mental Health After TBI or Concussion: Recovery Is Possible | Cognitive FX ![Image of Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Alina_150px.webp?height=70&name=Alina_150px.webp) [Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom) Mild or severe traumatic brain injury (concussion and TBI) can cause upsetting[changes](https://pubmed.ncbi.nlm.nih.gov/31177238/)to your mental health. Brain injury can worsen pre-existing mental illness or cause new symptoms — such as... [Read the full article ](https://www.cognitivefxusa.com/blog/navigating-mental-health-after-tbi-and-concussion) ![Treatment Outcomes One D](https://www.cognitivefxusa.com/hs-fs/hubfs/One%20D%20Treatment%20Outcomes.png?height=175&name=One%20D%20Treatment%20Outcomes.png) ### Can TMS Treat Depression in One Day? ONE-D Treatment Explained ![Image of Dr. Mark Allen, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Mark_150px.webp?height=70&name=Mark_150px.webp) [Dr. Mark Allen, Ph.D.](https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom) # Could One Day of Treatment Be the Answer to Treatment-Resistant Depression? If you've struggled with depression that hasn't responded to medications, you know the exhaustion that comes with trying... [Read the full article ](https://www.cognitivefxusa.com/blog/can-tms-treat-depression-in-one-day-one-d-treatment-explained) ![Depression After TBI Needs Specialized Treatment. Here’s Why.](https://www.cognitivefxusa.com/hs-fs/hubfs/tbi-depression-needs-specialized-treatment.png?height=175&name=tbi-depression-needs-specialized-treatment.png) ### Depression After TBI Needs Specialized Treatment. Here’s Why. ![Image of Dr. Diane Spangler, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Spangler_150px.webp?height=70&name=Spangler_150px.webp) [Dr. Diane Spangler, Ph.D.](https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom) For a long time, emotional symptoms as a consequence of a traumatic brain injury (TBI) were only recognized in people with[severe](https://pubmed.ncbi.nlm.nih.gov/8178168/)injuries. In the past two decades, however, there has been tremendous... [Read the full article ](https://www.cognitivefxusa.com/blog/tbi-depression-needs-specialized-treatment) ![Depression After a Concussion: Why You Feel This Way and How to Start Healing](https://www.cognitivefxusa.com/hs-fs/hubfs/depression-after-concussion-and-post-concussion-syndrome.jpg?height=175&name=depression-after-concussion-and-post-concussion-syndrome.jpg) ### Depression After a Concussion | Cognitive FX ![Image of Dr. Diane Spangler, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Spangler_150px.webp?height=70&name=Spangler_150px.webp) [Dr. Diane Spangler, Ph.D.](https://www.cognitivefxusa.com/blog/author/guest-author-aimee-francom) *“No one ever told me my concussion could cause depression.”* [Read the full article ](https://www.cognitivefxusa.com/blog/depression-after-concussion-and-post-concussion-syndrome) #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. 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