--- title: 5 Ways to Prevent a Brain Injury description: TBI and concussions are on the rise, regardless there are things you can do to help prevent serious head injuries. This article explores 5 ways to prevent injury. image: https://www.cognitivefxusa.com/hubfs/5%20Ways%20to%20Prevent%20a%20Brain%20Injury.png --- ![Light-Mode-Sun-Icon-SVG](https://www.cognitivefxusa.com/hubfs/Sun.svg) ![Dark-Mode-Moon-Icon-SVG](https://www.cognitivefxusa.com/hubfs/moon.svg) ###### 280 W River Park Drive Suite 110 Provo, UT ###### [+1 385 446-4161](tel:+13854464161) ###### [hello@cognitivefxusa.com](mailto:hello@cognitivefxusa.com) [![Main_Logo_500px 1](https://www.cognitivefxusa.com/hubfs/Main_Logo_500px%201.svg) ](https://www.cognitivefxusa.com/) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) - [Brain Injury Treatments](https://www.cognitivefxusa.com/treatment) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post-Concussion Syndrome Treatment Our intensive EPIC program helps patients recover from symptoms that haven't responded to traditional care.](https://www.cognitivefxusa.com/treatment) ###### [POTS Treatment POTS treatment clinic using neurological retraining, vestibular recalibration & CO₂ therapy. 5-day intensive program in Utah.](https://www.cognitivefxusa.com/pots-treatment) ###### [Viral Brain Injury Treatment Long Covid-19, Post-Treatment Lyme, Encephalitis. 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This free quiz evaluates your treatment history, symptoms, and risk factors to help you understand your next steps.](https://www.cognitivefxusa.com/treatment-resistant-depression-quiz-free-self-assessment-no-email) ###### [Schedule Consultation Schedule a 30-minute telehealth visit with our team to discuss potential TMS treatment.](https://www.cognitivefxusa.com/tms-consultation-signup) ###### [Depression Treatment Blogs Learn more about TMS treatment for depression. And how effective it can be for patients with treatment-resistant depression.](https://www.cognitivefxusa.com/blog/topic/transcranial-magnetic-stimulation-tms) - [Treatment Results](https://www.cognitivefxusa.com/our-patients) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Patient Results ###### [Publications Learn more about post-concussion.](https://www.cognitivefxusa.com/our-research) ###### [Patient Results We see patients from all over the world with different types of brain injuries. Learn more about who our patients are.](https://www.cognitivefxusa.com/treatment-outcomes) ###### [Patient Stories Our patients say it best! Watch our past patients' stories.](https://www.cognitivefxusa.com/patient-stories) ###### [Other Brain Injuries We have found our approach to concussion treatment also works for other types of brain injuries. Check out our non-concussion patients' improvements with EPIC Treatment.](https://www.cognitivefxusa.com/other-types-of-injuries) ###### [How We Measure Success Learn more about how we measure the success of EPIC Treatment through our fNCI scan and symptom measurements.](https://www.cognitivefxusa.com/treatment-outcomes) ###### [Treatment Summary Whitepaper Learn more about the outcomes and studies done on targeted fMRI guided treatment for brain injuries.](https://www.cognitivefxusa.com/hubfs/Treatment%20and%20Research%20Summary/Treatment%20%26%20Research%20Summary%20(web).pdf?hsLang=en-us) - [Symptom Trackers](https://www.cognitivefxusa.com/post-concussion-symptom-tracker) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post Concussion Symptom Tracker Free post-concussion symptom tracker tool. Can measure symptoms daily or weekly, all data stored locally.](https://www.cognitivefxusa.com/post-concussion-symptom-tracker) ###### [POTS Symptom Tracker Learn more about your symptoms. Log heart rate (lying/standing), blood pressure, and triggers daily. No account needed.](https://www.cognitivefxusa.com/free-pots-symptom-tracker-log-vitals-triggers-cognitive-fx) - [Blog](https://www.cognitivefxusa.com/blog) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### The Cognitive FX Head Injury Blog ###### [Post Concussion Treament Learn more about post-concussion syndrome.](https://www.cognitivefxusa.com/blog/topic/post-concussion-treatment) ###### [Transcranial Magnetic Stimulation Learn more about TMS for depression, anxiety, and concussion.](https://www.cognitivefxusa.com/blog/topic/transcranial-magnetic-stimulation-tms) ###### [Long Covid - Viral Infection Treatment Learn more about how we treat viral infections that impact the brain. COVID-19, Lyme, etc.](https://www.cognitivefxusa.com/blog/topic/covid) ###### [Other Brain Injuries Treated Read about other types of brain injury we treat. Stroke, TIA, Tinnitus, etc.](https://www.cognitivefxusa.com/blog/topic/traumatic-brain-injury) ###### [Patient Outcomes and Stories Learn more about the specific symptoms and issues our patients have faced.](https://www.cognitivefxusa.com/blog/topic/patient-stories) ###### [Browse more topics here! Browse through all of the brain injury topics and posts from the Cognitive FX Blog home.](https://www.cognitivefxusa.com/blog) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) #### [Back to Blog](https://www.cognitivefxusa.com/blog) #### Content #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. [ READ FULL STUDY ](https://www.tvnp.nl/inhoud/tijdschrift_artikel/NP-19-2-3/Cognitive-FX-behandeling-voor-aanhoudende-klachten-na-een-hersenschudding-Observatie-van-verandering-in-functioneren) 1. [ Home ](https://www.cognitivefxusa.com) 2. [ Blog ](https://www.cognitivefxusa.com/blog) 3. 5 Ways to Prevent a Brain Injury # 5 Ways to Prevent a Brain Injury ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hubfs/Rounded-C-R.jpg) Cognitive FX Team • Updated on 24 January, 2019 • Medically Reviewed by [Dr. Alina Fong](https://www.cognitivefxusa.com/blog/author/dr-alina-fong-phd) [mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/5-ways-to-prevent-a-brain-injury%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/5-ways-to-prevent-a-brain-injury&media=https://info.cognitivefxusa.com/hubfs/5%20Ways%20to%20Prevent%20a%20Brain%20Injury.png](mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/5-ways-to-prevent-a-brain-injury%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/5-ways-to-prevent-a-brain-injury&media=https://info.cognitivefxusa.com/hubfs/5%20Ways%20to%20Prevent%20a%20Brain%20Injury.png) [According to the CDC](https://www.cdc.gov/traumaticbraininjury/get_the_facts.html?utm_campaign=News%20%26%20Updates%20from%20Cognitive%20FX&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9p4mb8_2Z_3muwQPte5EpqqePz-5DV5lZgugWpLYaZPPz_-ZuphrQ3JBKDDx6JYyaEqERj), “there are around 2.8 million TBI (Traumatic Brain Injury)-related emergency department visits, hospitalizations, and deaths each year in the United States. TBI contributed to the deaths of almost 50,000 people. TBI was a diagnosis in more than 282,000 hospitalizations and 2.5 million ER visits. These consisted of TBI alone or TBI in combination with other injuries.”  TBI and concussions are on the rise from previous years based on information from the CDC. It is important to understand that there are things you can do to help prevent serious injuries and TBI. ### **5 Ways to Prevent a Brain Injury Are: ** **1-    Focus on Your Surroundings** Falls are the leading cause of TBI related injuries. If you are not focusing on your surroundings, you may slip or fall. If you are on a ladder, always make sure it is balanced on the ground. Look for warning signs where there may be water on the floor which can cause a slip. General awareness of your surroundings can help you make safe decisions. **2-    Make Safe Choices** If an activity or sport will put you at a higher risk for a head injury, then reconsider before participating. Remember that wearing a helmet is good practice and helpful to protect the structure of the skull, although it cannot completely prevent a head injury. It can reduce the risks of structural damage, but there is no guarantee that there will not be functional problems or damage to the brain after an impact or sudden acceleration. **3-    Always Wear a Seatbelt** Wearing a seatbelt helps secure your body in case of an accident. While wearing a seatbelt by itself cannot stop a head injury, it can help reduce the severity of a head injury, and it can help prevent other injuries to the body. **4-    Don’t Text and Drive** Texting and driving is a leading cause of car accidents. If you text and drive, you are as dangerous as someone who is twice the legal limit of drinking alcohol. Car accidents in the [state of Utah](http://ut.zerofatalities.com/?utm_campaign=News%20%26%20Updates%20from%20Cognitive%20FX&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-8S9KneOtHReZMbHY4R8udtKpumPM7YsOyA9XkHjXyBwJ_B9LfpsIv73hLLp2CGgJ_8DfDG) this year alone have killed 150 people. 25% of car accidents in Utah involve distracted driving. Distracted driving doesn’t only influence your own life—you are also putting others at risk for injury and death. By reducing the risk of a car accident, you are reducing the risk of getting a head injury and giving others head injuries. **5-    REALLY Don’t Forget to Focus on Your Surroundings** Yes, we already mentioned to focus on your surroundings but it is so important we decided to mention it twice. Life moves at a fast pace. Make sure to look both ways before you cross a street. Follow traffic laws when you are on a bicycle. Being attentive and alert can also help you understand what is happening around you, helping you to reduce the risk of being injured. Accidents do happen, and life happens, but as you follow these five tips, it can help minimize the risk of severe injury. Even a mild injury can have a serious impact on how the brain works, so be careful, and don’t forget to be safe and make safe choices. [![New Call-to-action](https://no-cache.hubspot.com/cta/default/2921058/06f48cc4-354c-42f5-8e78-00e02d2cab15.png)](https://cta-redirect.hubspot.com/cta/redirect/2921058/06f48cc4-354c-42f5-8e78-00e02d2cab15) --- ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=150&name=Rounded-C-R.jpg) ### About the author [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) The "Cognitive FX Team" is a collaborative ensemble of distinguished doctors, therapists, and practitioners. Our experts are pioneers in the field of neuroimaging and concussion treatment. With extensive experience and a strong commitment to patient care, our team excels in utilizing cutting-edge technologies, such as functional MRI (fMRI), to provide personalized diagnostic and treatment strategies. Our renowned professionals have published groundbreaking research, developed innovative neuroimaging biomarkers, and conducted thousands of individualized patient assessments. We take pride in our holistic approach to patient care, focusing on physical, cognitive, and emotional aspects of recovery. As leaders in the industry, the Cognitive FX Team is dedicated to advancing the science of concussion diagnosis and treatment to provide our patients with the highest level of care and support. [Follow me on Facebook ](https://www.facebook.com/cognitivefx) ## Related Posts ![8 Fall Prevention Tips for your Grandparents](https://www.cognitivefxusa.com/hs-fs/hubfs/8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png?height=175&name=8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png) ### 8 Fall Prevention Tips for your Grandparents ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Adults 65+ years have the highest rates of traumatic brain injury (TBI) deaths, according to the [New York Department of Health](https://www.health.ny.gov/publications/0660/#fall). Regardless of your age now, we all get older, even if we don’t want to.... [Read the full article ](https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly) ![Do Helmets Prevent a Brain Injury](https://www.cognitivefxusa.com/hs-fs/hubfs/Do%20Helmets%20Prevent%20a%20Brain%20Injury.png?height=175&name=Do%20Helmets%20Prevent%20a%20Brain%20Injury.png) ### Do Helmets Prevent a Brain Injury? [Savannah Rawl](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Helmets are worn in countless sports and activities to protect the head from injury, specifically brain injury. We all wear helmets frequently in our lives, whether it is for something as as simple... [Read the full article ](https://www.cognitivefxusa.com/blog/do-helments-prevent-a-brain-injury) ![Patient Outcomes at Cognitive FX Based on Gender, Age, Mode of Injury, and Time Since Injury](https://www.cognitivefxusa.com/hs-fs/hubfs/Patient%20Outcomes%20at%20Cognitive%20FX%20Based%20on%20Gender%2c%20Age%2c%20Mode%20of%20Injury%2c%20and%20Time%20Since%20Injury.png?height=175&name=Patient%20Outcomes%20at%20Cognitive%20FX%20Based%20on%20Gender%2c%20Age%2c%20Mode%20of%20Injury%2c%20and%20Time%20Since%20Injury.png) ### Patient Outcomes at Cognitive FX Based on Gender, Age, Mode of Injury, and Time Since Injury ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) On a regular basis, we’re asked if gender and/or age influence one’s ability to recover. We are also asked if how someone was injured, or how long it has been since their injury will influence their... [Read the full article ](https://www.cognitivefxusa.com/blog/patient-outcomes-at-cognitive-fx-based-on-gender-age-mode-of-injury-and-time-since-injury) ![To Sleep or to Drive – Driving Drowsy Prevention Week 2017](https://www.cognitivefxusa.com/hs-fs/hubfs/To%20Sleep%20or%20to%20Drive%20%E2%80%93%20Driving%20Drowsy%20Prevention%20Week%202017.png?height=175&name=To%20Sleep%20or%20to%20Drive%20%E2%80%93%20Driving%20Drowsy%20Prevention%20Week%202017.png) ### To Sleep or to Drive? – Driving Drowsy Prevention Week 2017 ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Drowsy driving prevention focuses on "Stay alert, arrive alive." The national sleep foundation is helping to [raise awareness of drowsy driving](http://drowsydriving.org/about/facts-and-stats/) and the risks of driving when you are tired.  [Read the full article ](https://www.cognitivefxusa.com/blog/to-sleep-or-to-drive-driving-drowsy-prevention-week-2017) ![BIAU Gives the 2017 Professional Award to Dr. Lynn Guafin a Cognitive FX Partner](https://www.cognitivefxusa.com/hs-fs/hubfs/BIAU%20Gives%20the%202017%20Professional%20Award%20to%20Dr.%20Lynn%20Guafin%20a%20Cognitive%20FX%20Partner.png?height=175&name=BIAU%20Gives%20the%202017%20Professional%20Award%20to%20Dr.%20Lynn%20Guafin%20a%20Cognitive%20FX%20Partner.png) ### BIAU Gives the 2017 Professional Award to Dr. Lynn Gaufin a Cognitive FX Partner ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) **Written by theBrain Injury Alliance of Utah** [Read the full article ](https://www.cognitivefxusa.com/blog/lynn-gaufin-biau-professional-award) ![8 Guidelines to Reduce the Risk of a Brain Injury for Children](https://www.cognitivefxusa.com/hs-fs/hubfs/8%20Guidelines%20to%20Reduce%20the%20Risk%20of%20a%20Brain%20Injury%20for%20Children.png?height=175&name=8%20Guidelines%20to%20Reduce%20the%20Risk%20of%20a%20Brain%20Injury%20for%20Children.png) ### 8 Guidelines to Reduce the Risk of a Brain Injury for Children [Savannah Rawl](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) According to the [CDC](https://www.cdc.gov/injury/features/child-injury/), “Leading causes of child unintentional injury include motor vehicle crashes, suffocation, drowning, poisoning, fires, and falls.” Each day, there are about 8,000 children who... [Read the full article ](https://www.cognitivefxusa.com/blog/8-ways-reduce-brain-injury-for-children) #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. [ READ FULL STUDY ](https://www.tvnp.nl/inhoud/tijdschrift_artikel/NP-19-2-3/Cognitive-FX-behandeling-voor-aanhoudende-klachten-na-een-hersenschudding-Observatie-van-verandering-in-functioneren) [![Main_Logo_500px](https://www.cognitivefxusa.com/hs-fs/hubfs/Main_Logo_500px.png?width=257&height=78&name=Main_Logo_500px.png "Main_Logo_500px")](https://www.cognitivefxusa.com) Comprehensive Traumatic Brain Injury Treatment 280 W River Park Drive Suite 110 Provo, UT 84604 [Follow us on Facebook ](https://www.facebook.com/cognitivefx) [Follow us on Instagram ](https://www.instagram.com/cognitive_fx) #### Quick Links - [Blog](https://www.cognitivefxusa.com/blog) - [Sign-Up for Free Consultation](https://www.cognitivefxusa.com/start-here-paperwork-old) #### Support - [Contact Us](https://www.cognitivefxusa.com/contactus) - [Patient Results](https://www.cognitivefxusa.com/treatment-outcomes) - [Privacy Policy](https://www.cognitivefxusa.com/privacypolicy) - [Terms & Conditions](https://www.cognitivefxusa.com/terms-and-conditions) #### Solutions - [Good Fit Quiz](https://www.cognitivefxusa.com/start-here-paperwork-old) - [EPIC Treatment](https://www.cognitivefxusa.com/treatment) - [Post-Concussion Syndrome Information](https://www.cognitivefxusa.com/blog/post-concussion-syndrome-and-post-concussion-symptoms-pcs) - [fNCI Brain Scan](https://www.cognitivefxusa.com/about-fnci) - [Online Course](https://cognitivefx.thinkific.com/courses/headaches) #### Company - [About](https://www.cognitivefxusa.com/research-history) - [Press & Media](https://www.cognitivefxusa.com/media) - [Our Team](https://www.cognitivefxusa.com/our-team) ### Sign Up For Our Newsletter Copyright © Cognitive FX 2024. 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