If you’ve been struggling with lingering symptoms after a brain injury and even a mild jog is enough to trigger misery, then you might flinch at the idea of high-intensity interval training as a recovery method. But there is a way to exercise while keeping your symptom levels down.
If you have post-concussion syndrome (PCS), then you likely know how difficult it is to get an accurate diagnosis and comprehensive treatment. Many medical doctors don’t have the resources to treat PCS effectively, or they rely exclusively on pharmaceuticals that help some symptoms while making others worse. So when you find a healthcare provider who (a) actually knows what post-concussion syndrome is, and (b) claims to treat it, then it’s worth following up.
Many people have neck pain after a concussion or whiplash injury. It may show up immediately after your injury or weeks to months afterward. That pain may involve stiffness, tension, sharp pain, and pain associated with certain movements or behaviors (e.g., looking at your phone). The pain may feel deep or superficial.
Tingling hands following a concussion (mild traumatic brain injury, or mTBI) might sound relatively minor, but for anyone who’s had the misfortune to experience this symptom, it can be painful, puzzling, and disruptive to daily activities.
Many doctors’ first response to a concussion is to recommend resting in a dark room until symptoms go away. And if that doesn’t work (and it won’t for up to 30% of post-concussion patients), their next step is often to prescribe medications for the symptoms that haven’t gone away.