--- title: 8 Fall Prevention Tips for your Grandparents description: Think about your parents and grandparents, and the importance of helping those you love prevent an injury. Through these tips, you can learn how to reduce the risk of brain injury for the elderly, or yourself from a concussion or brain injury. image: https://www.cognitivefxusa.com/hubfs/8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png --- ![Light-Mode-Sun-Icon-SVG](https://www.cognitivefxusa.com/hubfs/Sun.svg) ![Dark-Mode-Moon-Icon-SVG](https://www.cognitivefxusa.com/hubfs/moon.svg) ###### 280 W River Park Drive Suite 110 Provo, UT ###### [+1 385 446-4161](tel:+13854464161) ###### [hello@cognitivefxusa.com](mailto:hello@cognitivefxusa.com) [![Main_Logo_500px 1](https://www.cognitivefxusa.com/hubfs/Main_Logo_500px%201.svg) ](https://www.cognitivefxusa.com/) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) - [Brain Injury Treatments](https://www.cognitivefxusa.com/treatment) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post-Concussion Syndrome Treatment Our intensive EPIC program helps patients recover from symptoms that haven't responded to traditional care.](https://www.cognitivefxusa.com/treatment) ###### [POTS Treatment POTS treatment clinic using neurological retraining, vestibular recalibration & CO₂ therapy. 5-day intensive program in Utah.](https://www.cognitivefxusa.com/pots-treatment) ###### [Viral Brain Injury Treatment Long Covid-19, Post-Treatment Lyme, Encephalitis. We utilize cutting-edge treatments to help you regain function.](https://www.cognitivefxusa.com/viral-brain-injury) ###### [What does CFX do for PCS? Learn more about post-concussion.](https://www.cognitivefxusa.com) ###### [Book Consult Schedule a 30-minute call with one of our doctors to see if CFX precision treatment approach is right for you.](https://cognitivefxusa.typeform.com/consult-intake) ###### [Pricing Pricing for each of our treatment packages and other important financial information.](https://www.cognitivefxusa.com/pricing) ###### [Learn about the Brain Scan fNCI Standard brain scans show structure. fNCI shows function. It's the difference between a "normal scan" and being able to see what is wrong and treat it.](https://www.cognitivefxusa.com/fnci-brain-scan-at-cognitive-fx-56-regions-measured) ###### [TIA Mini Stroke Treatment Still struggling with brain fog, fatigue, or memory issues after a TIA or mini stroke? Cognitive FX uses functional brain imaging and an intensive 5-day program to treat the symptoms standard care misses.](https://www.cognitivefxusa.com/tia-mini-stroke-treatment-for-lingering-symptoms-cognitive-fx) - [TMS Treatments](https://www.cognitivefxusa.com/precision-mental-health-fmri-guided-transcranial-magnetic-stim) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Depression Treatment ###### [Depression Treatment fMRI Guided TMS Depression treatment with precision brain imaging meets advanced TMS protocols for depression that hasn't responded to medication.](https://www.cognitivefxusa.com/precision-mental-health-fmri-guided-transcranial-magnetic-stim) ###### [One-Day Depression TMS Treatment Protocol Accelerated depression treatment TMS protocol that compresses weeks of treatment into one day intensive session.](https://www.cognitivefxusa.com/one-d-tms-one-day-tms-accelerated-depression-treatment-protocol) ###### [Depression Treatment Resistant Quiz Tried multiple antidepressants with no relief? This free quiz evaluates your treatment history, symptoms, and risk factors to help you understand your next steps.](https://www.cognitivefxusa.com/treatment-resistant-depression-quiz-free-self-assessment-no-email) ###### [Schedule Consultation Schedule a 30-minute telehealth visit with our team to discuss potential TMS treatment.](https://www.cognitivefxusa.com/tms-consultation-signup) ###### [Depression Treatment Blogs Learn more about TMS treatment for depression. And how effective it can be for patients with treatment-resistant depression.](https://www.cognitivefxusa.com/blog/topic/transcranial-magnetic-stimulation-tms) - [Treatment Results](https://www.cognitivefxusa.com/our-patients) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Patient Results ###### [Publications Learn more about post-concussion.](https://www.cognitivefxusa.com/our-research) ###### [Patient Results We see patients from all over the world with different types of brain injuries. Learn more about who our patients are.](https://www.cognitivefxusa.com/treatment-outcomes) ###### [Patient Stories Our patients say it best! Watch our past patients' stories.](https://www.cognitivefxusa.com/patient-stories) ###### [Other Brain Injuries We have found our approach to concussion treatment also works for other types of brain injuries. Check out our non-concussion patients' improvements with EPIC Treatment.](https://www.cognitivefxusa.com/other-types-of-injuries) ###### [How We Measure Success Learn more about how we measure the success of EPIC Treatment through our fNCI scan and symptom measurements.](https://www.cognitivefxusa.com/treatment-outcomes) ###### [Treatment Summary Whitepaper Learn more about the outcomes and studies done on targeted fMRI guided treatment for brain injuries.](https://www.cognitivefxusa.com/hubfs/Treatment%20and%20Research%20Summary/Treatment%20%26%20Research%20Summary%20(web).pdf?hsLang=en-us) - [Symptom Trackers](https://www.cognitivefxusa.com/post-concussion-symptom-tracker) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post Concussion Symptom Tracker Free post-concussion symptom tracker tool. Can measure symptoms daily or weekly, all data stored locally.](https://www.cognitivefxusa.com/post-concussion-symptom-tracker) ###### [POTS Symptom Tracker Learn more about your symptoms. Log heart rate (lying/standing), blood pressure, and triggers daily. No account needed.](https://www.cognitivefxusa.com/free-pots-symptom-tracker-log-vitals-triggers-cognitive-fx) - [Blog](https://www.cognitivefxusa.com/blog) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### The Cognitive FX Head Injury Blog ###### [Post Concussion Treament Learn more about post-concussion syndrome.](https://www.cognitivefxusa.com/blog/topic/post-concussion-treatment) ###### [Transcranial Magnetic Stimulation Learn more about TMS for depression, anxiety, and concussion.](https://www.cognitivefxusa.com/blog/topic/transcranial-magnetic-stimulation-tms) ###### [Long Covid - Viral Infection Treatment Learn more about how we treat viral infections that impact the brain. COVID-19, Lyme, etc.](https://www.cognitivefxusa.com/blog/topic/covid) ###### [Other Brain Injuries Treated Read about other types of brain injury we treat. Stroke, TIA, Tinnitus, etc.](https://www.cognitivefxusa.com/blog/topic/traumatic-brain-injury) ###### [Patient Outcomes and Stories Learn more about the specific symptoms and issues our patients have faced.](https://www.cognitivefxusa.com/blog/topic/patient-stories) ###### [Browse more topics here! Browse through all of the brain injury topics and posts from the Cognitive FX Blog home.](https://www.cognitivefxusa.com/blog) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) #### [Back to Blog](https://www.cognitivefxusa.com/blog) #### Content #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. [ READ FULL STUDY ](https://www.tvnp.nl/inhoud/tijdschrift_artikel/NP-19-2-3/Cognitive-FX-behandeling-voor-aanhoudende-klachten-na-een-hersenschudding-Observatie-van-verandering-in-functioneren) 1. [ Home ](https://www.cognitivefxusa.com) 2. [ Blog ](https://www.cognitivefxusa.com/blog) 3. 8 Fall Prevention Tips for your Grandparents # 8 Fall Prevention Tips for your Grandparents ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hubfs/Rounded-C-R.jpg) Cognitive FX Team • Updated on 24 January, 2019 • Medically Reviewed by [Dr. Alina Fong](https://www.cognitivefxusa.com/blog/author/dr-alina-fong-phd) [mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly&media=https://info.cognitivefxusa.com/hubfs/8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png](mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly&media=https://info.cognitivefxusa.com/hubfs/8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png) Adults 65+ years have the highest rates of traumatic brain injury (TBI) deaths, according to the [New York Department of Health](https://www.health.ny.gov/publications/0660/#fall). Regardless of your age now, we all get older, even if we don’t want to. You can also think about your parents and grandparents, and the importance of helping those you love prevent an injury. Through these tips, you can learn how to reduce the risk of the elderly, or yourself from a concussion or brain injury. While a brain injury cannot fully be prevented here are some suggestions.  #### Here are some tips to help prevent falls, specifically for the elderly: 1. **[*Get your eyes checked yearly*.](http://www.health.utah.gov/vipp/older-adults/tbi/prevention.html)** If you have poor vision, you have a much higher risk of stumbling over obstacles, which could result in a brain injury.  2. ***Improve the lighting in your home.*** When there is dim lighting in the home it is easy to trip over objects or steps. Falls are the leading cause for TBI [according to the CDC](https://www.cdc.gov/traumaticbraininjury/get_the_facts.html). 3. **[*Use mats in the bathtub and shower* ](https://www.shepherd.org/patient-programs/brain-injury/about/Brain-Injury-Prevention)**to avoid the wet, slippery floor. This will cause traction and create a more stable environment in the shower while reducing slips and falls.  4. ***Remove hazards in walking paths*** that could cause falls. If you have clear walking paths you will prevent yourself from tripping over an obstacle. Taking a few minutes each night before you go to sleep to clean things up can be helpful in reducing falls.  5. ***Start a regular exercise routine*** to improve balance and coordination. It is important to get your heart rate up and stay active, whether that is going for a walk outside or swimming a few laps in the pool. Exercise keeps your body, mind, and senses sharp.  6. ***Use handrails on staircases**. ***Balance can become more difficult with age and holding onto handrails is crucial when it comes to preventing a brain injury.  7. ***Eat healthy foods for the brain*****.** When you fuel your body with nutritious foods, you have more energy to put into your daily activities. Eating healthy foods, including healthy fat is also important to support brain function and health in general. 8. ***Go to your annual check-up with your doctor and have them review your current medications and the proper dosage****.* Your body and tolerances can change so it is important review your medications on a regular basis.    Implementing these tips into your life can help reduce the possibility of a concussion or brain injury. If anything, please share these tips with your grandparents and help them live a happier and healthier life, with a lower risk of a brain injury.    [![Learn More About EPIC Treatment Here ](https://no-cache.hubspot.com/cta/default/2921058/c95069da-c679-4134-b0cd-04a10dfac6ed.png)](https://cta-redirect.hubspot.com/cta/redirect/2921058/c95069da-c679-4134-b0cd-04a10dfac6ed) --- ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=150&name=Rounded-C-R.jpg) ### About the author [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) The "Cognitive FX Team" is a collaborative ensemble of distinguished doctors, therapists, and practitioners. Our experts are pioneers in the field of neuroimaging and concussion treatment. With extensive experience and a strong commitment to patient care, our team excels in utilizing cutting-edge technologies, such as functional MRI (fMRI), to provide personalized diagnostic and treatment strategies. Our renowned professionals have published groundbreaking research, developed innovative neuroimaging biomarkers, and conducted thousands of individualized patient assessments. We take pride in our holistic approach to patient care, focusing on physical, cognitive, and emotional aspects of recovery. As leaders in the industry, the Cognitive FX Team is dedicated to advancing the science of concussion diagnosis and treatment to provide our patients with the highest level of care and support. [Follow me on Facebook ](https://www.facebook.com/cognitivefx) ## Related Posts ![BIAU Gives the 2017 Professional Award to Dr. Lynn Guafin a Cognitive FX Partner](https://www.cognitivefxusa.com/hs-fs/hubfs/BIAU%20Gives%20the%202017%20Professional%20Award%20to%20Dr.%20Lynn%20Guafin%20a%20Cognitive%20FX%20Partner.png?height=175&name=BIAU%20Gives%20the%202017%20Professional%20Award%20to%20Dr.%20Lynn%20Guafin%20a%20Cognitive%20FX%20Partner.png) ### BIAU Gives the 2017 Professional Award to Dr. Lynn Gaufin a Cognitive FX Partner ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) **Written by theBrain Injury Alliance of Utah** [Read the full article ](https://www.cognitivefxusa.com/blog/lynn-gaufin-biau-professional-award) ![Do Helmets Prevent a Brain Injury](https://www.cognitivefxusa.com/hs-fs/hubfs/Do%20Helmets%20Prevent%20a%20Brain%20Injury.png?height=175&name=Do%20Helmets%20Prevent%20a%20Brain%20Injury.png) ### Do Helmets Prevent a Brain Injury? [Savannah Rawl](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Helmets are worn in countless sports and activities to protect the head from injury, specifically brain injury. We all wear helmets frequently in our lives, whether it is for something as as simple... [Read the full article ](https://www.cognitivefxusa.com/blog/do-helments-prevent-a-brain-injury) ![What Causes Headaches-1](https://www.cognitivefxusa.com/hs-fs/hubfs/What%20Causes%20Headaches-1.png?height=175&name=What%20Causes%20Headaches-1.png) ### What Causes Headaches? ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Headaches can be a tricky symptom to address. They are often one of several symptoms that may present itself after a concussion or traumatic brain injury (TBI). On another hand, headaches are not a... [Read the full article ](https://www.cognitivefxusa.com/blog/what-causes-headaches) ![Perspective After Brain Injury Throughout Recovery](https://www.cognitivefxusa.com/hs-fs/hubfs/Perspective%20After%20Brain%20Injury%20Throughout%20Recovery.png?height=175&name=Perspective%20After%20Brain%20Injury%20Throughout%20Recovery.png) ### Perspective After Brain Injury Throughout Recovery ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) ### Everything Changed After My Brain Injury Past patient, Anna Empey shares her experiences in a series of blog posts including ["10 Things I Wish I had known Before my Brain Injury"](https://www.cognitivefxusa.com/10-things-know-before-concussion), ["Journaling Through...](https://www.cognitivefxusa.com/how-writing-can-help-you-during-concussion-recovery) [Read the full article ](https://www.cognitivefxusa.com/blog/perspective-after-brain-injury-throughout-recovery) ![TBI and Other Brain Injury Recovery Stories: Lessons from 5 Survivors](https://www.cognitivefxusa.com/hs-fs/hubfs/Brain%20Injury%20Recovery%20Stories.png?height=175&name=Brain%20Injury%20Recovery%20Stories.png) ### TBI Brain Injury Recovery Stories: Lessons from 5 Patients ![Image of Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Alina_150px.webp?height=70&name=Alina_150px.webp) [Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) If you’ve ever felt like you were suffering alone with a traumatic brain injury (TBI), you may find it reassuring to learn you’re definitely *not* alone. [Read the full article ](https://www.cognitivefxusa.com/blog/brain-injury-recovery-stories) ![What to Expect for Concussion, Severe TBI, and ‘Non-Traumatic’ Hypoxic Brain Injury Recovery](https://www.cognitivefxusa.com/hs-fs/hubfs/brain-injury-recovery.png?height=175&name=brain-injury-recovery.png) ### Concussion, TBI, and Hypoxic Brain Injury Recovery | Patient Guide ![Image of Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Alina_150px.webp?height=70&name=Alina_150px.webp) [Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Brain injury recovery is hard. The severity of your injury, which parts of your brain were affected, and how they were affected, all factor into things such as how much you can recover and how long... [Read the full article ](https://www.cognitivefxusa.com/blog/brain-injury-recovery) #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. [ READ FULL STUDY ](https://www.tvnp.nl/inhoud/tijdschrift_artikel/NP-19-2-3/Cognitive-FX-behandeling-voor-aanhoudende-klachten-na-een-hersenschudding-Observatie-van-verandering-in-functioneren) [![Main_Logo_500px](https://www.cognitivefxusa.com/hs-fs/hubfs/Main_Logo_500px.png?width=257&height=78&name=Main_Logo_500px.png "Main_Logo_500px")](https://www.cognitivefxusa.com) Comprehensive Traumatic Brain Injury Treatment 280 W River Park Drive Suite 110 Provo, UT 84604 [Follow us on Facebook ](https://www.facebook.com/cognitivefx) [Follow us on Instagram ](https://www.instagram.com/cognitive_fx) #### Quick Links - [Blog](https://www.cognitivefxusa.com/blog) - [Sign-Up for Free Consultation](https://www.cognitivefxusa.com/start-here-paperwork-old) #### Support - [Contact Us](https://www.cognitivefxusa.com/contactus) - [Patient Results](https://www.cognitivefxusa.com/treatment-outcomes) - [Privacy Policy](https://www.cognitivefxusa.com/privacypolicy) - [Terms & Conditions](https://www.cognitivefxusa.com/terms-and-conditions) #### Solutions - [Good Fit Quiz](https://www.cognitivefxusa.com/start-here-paperwork-old) - [EPIC Treatment](https://www.cognitivefxusa.com/treatment) - [Post-Concussion Syndrome Information](https://www.cognitivefxusa.com/blog/post-concussion-syndrome-and-post-concussion-symptoms-pcs) - [fNCI Brain Scan](https://www.cognitivefxusa.com/about-fnci) - [Online Course](https://cognitivefx.thinkific.com/courses/headaches) #### Company - [About](https://www.cognitivefxusa.com/research-history) - [Press & Media](https://www.cognitivefxusa.com/media) - [Our Team](https://www.cognitivefxusa.com/our-team) ### Sign Up For Our Newsletter Copyright © Cognitive FX 2024. All Rights Reserved. | [Privacy Policy](https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly#) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Cognitive FX Team", "url" : "https://www.cognitivefxusa.com/blog/author/cognitive-fx-team" }, "dateModified" : "2019-01-24T19:33:18.909Z", "datePublished" : "2018-03-29T14:32:00.000Z", "headline" : "8 Fall Prevention Tips for your Grandparents", "image" : [ "https://www.cognitivefxusa.com/hubfs/8%20Fall%20Prevention%20Tips%20for%20your%20Grandparents.png" ], "mainEntityOfPage" : { "@id" : "https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.cognitivefxusa.com/hubfs/Cognitive-Final-Logo-BlBlk-Med.png" }, "name" : "Cognitive FX" } } ``` ```json { "@context" : "https://schema.org", "@type" : "Article", "about" : { "@type" : "MedicalCondition", "name" : "" }, "audience" : { "@type" : "Audience", "audienceType" : [ "patient", "caregiver" ] }, "author" : { "@type" : "Person", "affiliation" : { "@type" : "MedicalOrganization", "name" : "Cognitive FX", "url" : "https://www.cognitivefxusa.com" }, "name" : "Cognitive FX Team" }, "dateModified" : "24 January, 2019", "datePublished" : "2018-03-29 14:32:00", "description" : "Think about your parents and grandparents, and the importance of helping those you love prevent an injury. Through these tips, you can learn how to reduce the risk of brain injury for the elderly, or yourself from a concussion or brain injury. ", "headline" : "8 Fall Prevention Tips for your Grandparents", "image" : "", "mainEntityOfPage" : { "@id" : "https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly", "@type" : [ "MedicalWebPage" ], "breadcrumb" : { "@type" : "BreadcrumbList", "itemListElement" : [ { "@type" : "ListItem", "item" : "https://www.cognitivefxusa.com", "name" : "Cognitive FX Home", "position" : 1 }, { "@type" : "ListItem", "item" : "https://www.cognitivefxusa.com/blog", "name" : "Blog Home", "position" : 2 }, { "@type" : "ListItem", "item" : "https://www.cognitivefxusa.com/blog/fall-prevention-tips-for-elderly", "name" : "8 Fall Prevention Tips for your Grandparents", "position" : 3 } ] }, "lastReviewed" : "1548358398915", "reviewedBy" : { "@type" : "Person", "name" : "" } }, "publisher" : { "@type" : "Organization", "brand" : { "@type" : "Organization", "name" : "Cognitive FX", "sameAs" : [ "https://www.linkedin.com/in/cognitive-fx-usa/", "https://www.instagram.com/cognitive_fx/", "https://twitter.com/cognitivefx", "https://www.facebook.com/cognitivefx/", "https://www.pinterest.com/cognitivefx/", "https://www.tiktok.com/@cognitivefx" ] }, "name" : "Cognitive FX", "url" : "https://www.cognitivefxusa.com" } } ```