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Brain injury blog, concussion blog

The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

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Brain Injury Awareness  |  Concussions  |  Education & Resources  |  Post Concussion Treatment

Rest and Concussions: Why Taking Brain Breaks Is Good for You

Have you ever gotten stuck in a task, set it aside for a while, and then discovered that it somehow seemed easy when you came back to it? If so, you’ve experienced the power of strategic breaks to re-energize your brain. If you’re recovering from a traumatic brain injury, these breaks play a vital role in revitalizing your brain throughout the day. 

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Brain Injury Awareness  |  Education & Resources  |  Mental Health Support After a Brain Injury  |  Post Concussion Treatment

Suicidal Thoughts and Post-Concussion Syndrome: What Can You Do?

Sustaining a traumatic brain injury can be a challenging experience. You probably felt angry, demoralized, helpless, and even hopeless in the days following your injury. For some people, these feelings eventually subside and disappear — but that didn't happen for you.

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Brain Injury Awareness  |  Concussions  |  Education & Resources  |  Post Concussion Treatment

Post-Concussion Menstrual Cycle Changes? You’re Not Alone

 

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Brain Injury Awareness  |  Concussions  |  Education & Resources  |  Post Concussion Treatment

Brain Injury and Exercise: How Cardio Intervals Help Patients Recover

If you’ve been struggling with lingering symptoms after a brain injury and even a mild jog is enough to trigger misery, then you might flinch at the idea of high-intensity interval training as a recovery method. But there is a way to exercise while keeping your symptom levels down.

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Brain Injury Awareness  |  Concussions  |  Post Concussion Treatment

Can a Chiropractor Help with Post-Concussion Syndrome?

If you have post-concussion syndrome (PCS), then you likely know how difficult it is to get an accurate diagnosis and comprehensive treatment. Many medical doctors don’t have the resources to treat PCS effectively, or they rely exclusively on pharmaceuticals that help some symptoms while making others worse. So when you find a healthcare provider who (a) actually knows what post-concussion syndrome is, and (b) claims to treat it, then it’s worth following up.

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Brain Injury Awareness  |  Brain Safety & Care  |  Concussions  |  Post Concussion Treatment

Post-Concussion Syndrome Neck Pain: Causes & Treatment Options

Many people have neck pain after a concussion or whiplash injury. It may show up immediately after your injury or weeks to months afterward. That pain may involve stiffness, tension, sharp pain, and pain associated with certain movements or behaviors (e.g., looking at your phone). The pain may feel deep or superficial.

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