The Brain's Way of Healing

Anger is a stage in the grief process. Many times when we experience loss, or trauma, we experience anger, irritability, frustration, or even frequent annoyance. Anger is a healthy emotion, one we...

Oxford Dictionaries defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Everyone is very familiar with experiencing stressful...

Grief and loss are a part of life, but they are the least talked about part of life. Have you ever wondered why that is? It is because grief is HARD. Going through it is difficult. We seem to feel if...

Journaling is one of the greatest therapeutic techniques available. Journaling is free, confidential, and convenient. It offers you the opportunity to be your own therapist. You might think...

Depression, one of the five stages of grief, may be the most familiar, and frustrating, feeling experienced after a traumatic brain injury (TBI) or concussion. And it’s not a fun one. Depression is a...

Many believe the five stages of grief last weeks or months, but according to Elisabeth Kübler-Ross and David Kessler,  the stages of grief are responses to feelings that can last for minutes or hours...