The brain is the most important organ in the human body. It regulates the profuse amount of information that the body needs to regulate itself. This includes comprehending pain levels, regulating blood pressure, controlling nervous response, creating and secreting hormones, assisting digestion, along with coordinating the countless other signals the body sends to the brain to help our body function.
Because the brain is the foundation of supporting and keeping the body healthy, it is important to understand how the food we eat influences the brain and body. Below you will find general recommendations for food that are known for their nutritional benefits to the brain. Every body has different nutritional needs, and it is important that take the following suggestions within the context of your own needs. If you are unsure of your specific needs we encourage you to talk to a certified nutritionist.
The Top 5 Foods that Support Overall Brain Health Are:
Avocados are made up of healthy fats. These generally support healthy blood flow, which in turn support healthy brain function.
Blueberries, Raspberries, Blackberries, Cranberries, and Strawberries will not only bring the benefits of antioxidants, but also help to reduce inflammation and improve signaling in the brain, according to a recent study by theHuman Nutrition Research Center on Aging.
3- Dark Chocolate
Dark chocolate provides antioxidants for the body to help reduce oxidative stress that can be damaging to both brain and body. Dark chocolate also increases the production of endorphins and can contribute to having a better mood. It also contains flavanol, which has been shown to assist in memory loss prevention.
4- Wild Salmon
Salmon is good for your body and brain because of the benefits that come from DHA Omega3. DHA is an essential fatty acid that helps support the tissue of the brain. DHA also supports overall brain performance and makes up about 97% of the omega 3 fatty acids in the brain.
Nuts are a great source of a variety of vitamins. Not all nuts provide the same benefits. For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health.Harvardrecently found that those who eat nuts on a daily basis have a 20% lower death rate.
These 5 types of foods are a good start to healthy brain nutrition. There are many foods that are also beneficial for brain health including a variety of fruits and vegetables, protein, and whole grains. The idea is that by eating a balanced diet you can support not only the structure of the brain but also the function.
Like a car, we have to put the right kind of gasoline in the car in order for the engine to operate smoothly, and we have to fill up the car repeatedly to make it to our destination. If we are not feeding our bodies the proper nutrients and sufficient food it needs to function and work consistently, we will likewise run out of gas or not have a smooth ride to our destination.
Nutrition is just one piece of the puzzle in supporting and keeping the brain healthy. There are other pieces too, likephysical exercise, hydration, getting enough sleep,having a positive attitude, and more. But it is important to never forget how important nutrition is for helping our brain so we can have a better quality of life, empowering us to accomplish all of the things we set out to do!
What are some of your favorite brain healthy recipes? Send them to us firstname.lastname@example.org for a chance to be featured on our blog.