--- title: The Just Right Challenge - When to Rest & When to Push Your Limits description: Our team focuses on giving the “Just Right Challenge” to help our patients know when to push through an exercise or when to rest or slow down a bit. image: https://www.cognitivefxusa.com/hubfs/The%20Just%20Right%20Challenge%20-%20When%20to%20Rest%20%26%20When%20to%20Push%20Your%20Limits.png --- ![Light-Mode-Sun-Icon-SVG](https://www.cognitivefxusa.com/hubfs/Sun.svg) ![Dark-Mode-Moon-Icon-SVG](https://www.cognitivefxusa.com/hubfs/moon.svg) ###### 280 W River Park Drive Suite 110 Provo, UT ###### [+1 385 446-4161](tel:+13854464161) ###### [hello@cognitivefxusa.com](mailto:hello@cognitivefxusa.com) [![Main_Logo_500px 1](https://www.cognitivefxusa.com/hubfs/Main_Logo_500px%201.svg) ](https://www.cognitivefxusa.com/) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) - [Brain Injury Treatments](https://www.cognitivefxusa.com/treatment) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post-Concussion Syndrome Treatment Our intensive EPIC program helps patients recover from symptoms that haven't responded to traditional care.](https://www.cognitivefxusa.com/treatment) ###### [POTS Treatment POTS treatment clinic using neurological retraining, vestibular recalibration & CO₂ therapy. 5-day intensive program in Utah.](https://www.cognitivefxusa.com/pots-treatment) ###### [Viral Brain Injury Treatment Long Covid-19, Post-Treatment Lyme, Encephalitis. We utilize cutting-edge treatments to help you regain function.](https://www.cognitivefxusa.com/viral-brain-injury) ###### [What does CFX do for PCS? Learn more about post-concussion.](https://www.cognitivefxusa.com) ###### [Book Consult Schedule a 30-minute call with one of our doctors to see if CFX precision treatment approach is right for you.](https://cognitivefxusa.typeform.com/consult-intake) ###### [Pricing Pricing for each of our treatment packages and other important financial information.](https://www.cognitivefxusa.com/pricing) ###### [Learn about the Brain Scan fNCI Standard brain scans show structure. fNCI shows function. It's the difference between a "normal scan" and being able to see what is wrong and treat it.](https://www.cognitivefxusa.com/fnci-brain-scan-at-cognitive-fx-56-regions-measured) ###### [TIA Mini Stroke Treatment Still struggling with brain fog, fatigue, or memory issues after a TIA or mini stroke? Cognitive FX uses functional brain imaging and an intensive 5-day program to treat the symptoms standard care misses.](https://www.cognitivefxusa.com/tia-mini-stroke-treatment-for-lingering-symptoms-cognitive-fx) - [TMS Treatments](https://www.cognitivefxusa.com/precision-mental-health-fmri-guided-transcranial-magnetic-stim) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Depression Treatment ###### [Depression Treatment fMRI Guided TMS Depression treatment with precision brain imaging meets advanced TMS protocols for depression that hasn't responded to medication.](https://www.cognitivefxusa.com/precision-mental-health-fmri-guided-transcranial-magnetic-stim) ###### [One-Day Depression TMS Treatment Protocol Accelerated depression treatment TMS protocol that compresses weeks of treatment into one day intensive session.](https://www.cognitivefxusa.com/one-d-tms-one-day-tms-accelerated-depression-treatment-protocol) ###### [Depression Treatment Resistant Quiz Tried multiple antidepressants with no relief? This free quiz evaluates your treatment history, symptoms, and risk factors to help you understand your next steps.](https://www.cognitivefxusa.com/treatment-resistant-depression-quiz-free-self-assessment-no-email) ###### [Schedule Consultation Schedule a 30-minute telehealth visit with our team to discuss potential TMS treatment.](https://www.cognitivefxusa.com/tms-consultation-signup) ###### [Depression Treatment Blogs Learn more about TMS treatment for depression. And how effective it can be for patients with treatment-resistant depression.](https://www.cognitivefxusa.com/blog/topic/transcranial-magnetic-stimulation-tms) - [Treatment Results](https://www.cognitivefxusa.com/our-patients) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Patient Results ###### [Publications Learn more about post-concussion.](https://www.cognitivefxusa.com/our-research) ###### [Patient Results We see patients from all over the world with different types of brain injuries. Learn more about who our patients are.](https://www.cognitivefxusa.com/treatment-outcomes) ###### [Patient Stories Our patients say it best! Watch our past patients' stories.](https://www.cognitivefxusa.com/patient-stories) ###### [Other Brain Injuries We have found our approach to concussion treatment also works for other types of brain injuries. Check out our non-concussion patients' improvements with EPIC Treatment.](https://www.cognitivefxusa.com/other-types-of-injuries) ###### [How We Measure Success Learn more about how we measure the success of EPIC Treatment through our fNCI scan and symptom measurements.](https://www.cognitivefxusa.com/treatment-outcomes) ###### [Treatment Summary Whitepaper Learn more about the outcomes and studies done on targeted fMRI guided treatment for brain injuries.](https://www.cognitivefxusa.com/hubfs/Treatment%20and%20Research%20Summary/Treatment%20%26%20Research%20Summary%20(web).pdf?hsLang=en-us) - [Symptom Trackers](https://www.cognitivefxusa.com/post-concussion-symptom-tracker) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### Your Treatment ###### [Post Concussion Symptom Tracker Free post-concussion symptom tracker tool. Can measure symptoms daily or weekly, all data stored locally.](https://www.cognitivefxusa.com/post-concussion-symptom-tracker) ###### [POTS Symptom Tracker Learn more about your symptoms. Log heart rate (lying/standing), blood pressure, and triggers daily. No account needed.](https://www.cognitivefxusa.com/free-pots-symptom-tracker-log-vitals-triggers-cognitive-fx) - [Blog](https://www.cognitivefxusa.com/blog) ![down arrow](https://www.cognitivefxusa.com/hubfs/down-arrow-1.svg) ### The Cognitive FX Head Injury Blog ###### [Post Concussion Treament Learn more about post-concussion syndrome.](https://www.cognitivefxusa.com/blog/topic/post-concussion-treatment) ###### [Transcranial Magnetic Stimulation Learn more about TMS for depression, anxiety, and concussion.](https://www.cognitivefxusa.com/blog/topic/transcranial-magnetic-stimulation-tms) ###### [Long Covid - Viral Infection Treatment Learn more about how we treat viral infections that impact the brain. COVID-19, Lyme, etc.](https://www.cognitivefxusa.com/blog/topic/covid) ###### [Other Brain Injuries Treated Read about other types of brain injury we treat. Stroke, TIA, Tinnitus, etc.](https://www.cognitivefxusa.com/blog/topic/traumatic-brain-injury) ###### [Patient Outcomes and Stories Learn more about the specific symptoms and issues our patients have faced.](https://www.cognitivefxusa.com/blog/topic/patient-stories) ###### [Browse more topics here! Browse through all of the brain injury topics and posts from the Cognitive FX Blog home.](https://www.cognitivefxusa.com/blog) [**Get Started** ](https://cta-redirect.hubspot.com/cta/redirect/2921058/881eced2-ed9a-4b23-a8ba-b17b0921e4b3) #### [Back to Blog](https://www.cognitivefxusa.com/blog) #### Content #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. [ READ FULL STUDY ](https://www.tvnp.nl/inhoud/tijdschrift_artikel/NP-19-2-3/Cognitive-FX-behandeling-voor-aanhoudende-klachten-na-een-hersenschudding-Observatie-van-verandering-in-functioneren) 1. [ Home ](https://www.cognitivefxusa.com) 2. [ Blog ](https://www.cognitivefxusa.com/blog) 3. The Just Right Challenge - When to Rest & When to Push Your Limits # The Just Right Challenge - When to Rest & When to Push Your Limits ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hubfs/Rounded-C-R.jpg) Cognitive FX Team • Updated on 21 January, 2023 • Medically Reviewed by [Dr. Alina Fong](https://www.cognitivefxusa.com/blog/author/dr-alina-fong-phd) [mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits&media=https://info.cognitivefxusa.com/hubfs/The%20Just%20Right%20Challenge%20-%20When%20to%20Rest%20&%20When%20to%20Push%20Your%20Limits.png](mailto:?subject=Check%20out%20https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits%20&body=Check%20out%20https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits&media=https://info.cognitivefxusa.com/hubfs/The%20Just%20Right%20Challenge%20-%20When%20to%20Rest%20&%20When%20to%20Push%20Your%20Limits.png) The Cognitive FX [EPIC Treatment program](https://www.cognitivefxusa.com/epic-concussion-treatment/) is designed to help patients recover from a concussion in a week.  Centered around the specific deficits and [symptoms of each patient](https://www.cognitivefxusa.com/concussion-affects-brain/), this week is intense for the mind, brain, and body, and uniquely customized to each individual. We use standard modalities that have been amplified for our patient’s specific needs such as Neurological Occupational Therapy, NeuroMuscular Therapy, Vision Therapy, Brain Games, De-stimulation and more.  [Our team](https://www.cognitivefxusa.com/team/) focuses on giving the “Just Right Challenge” to help our patients know when to push through an exercise or when to rest or slow down a bit. The “Just Right Challenge” is simple. As you start the day you work to get to your optimal activity level. We often try to push through the mental and or physical challenges. Instead of pushing through pain and symptoms to the point of crashing, we have you slow down or take a short break , with the goal to get back to your optimal activity level again. As you move forward with this challenge, the goal is to need and take fewer breaks.  ![Just-Right-Challenge](https://www.cognitivefxusa.com/hs-fs/hubfs/Just-Right-Challenge.jpg?width=552&height=283&name=Just-Right-Challenge.jpg) This challenge empowers our team to focus on helping each patient know when to keep pushing and when to back off. This not only improves productivity while decreasing symptoms, it also helps the patient understand their limitations, and learn when to push and when to rest.  Life can be a little overwhelming. We encourage you to take the “Just Right Challenge”. Remember to take little breaks (10 minutes or less) *before *you run out of energy and crash. We typically have a lot to do, but if we take a few moments out of each day to relax and refocus, it can help us live in the moment and help us acheive more, and also do it without as much burn out.  This challenege has helped patients accomplish tasks like going on a hike. For example, they walk about 300 feet stop for a couple of minutes to catch their breath and then they walk 300 feet. Then they take a 2 minute break and then walk 500 feet. They coninue the cycle of take a 3 minute break then walk 400 feet. Over time, and with practice, after treatment this patient is now able to hike for 5 -10 minutes and take a 1 minute break, with less breaks overtime, and more time hiking, more time being active. The application of this challenge is limitless, as you begin to [be more aware](https://www.cognitivefxusa.com/awareness-concussion-recovery) of your needs and also aware of when energy is running out you can figure out when to push yourself and when to take a rest. The ultimate goal is to not push yourself so hard that you have a major energy crash and need more time to rest than you spend doing activities.  [![New Call-to-action](https://no-cache.hubspot.com/cta/default/2921058/1e735647-4025-4dc8-8936-dd4495160d96.png)](https://cta-redirect.hubspot.com/cta/redirect/2921058/1e735647-4025-4dc8-8936-dd4495160d96) --- ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=150&name=Rounded-C-R.jpg) ### About the author [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) The "Cognitive FX Team" is a collaborative ensemble of distinguished doctors, therapists, and practitioners. Our experts are pioneers in the field of neuroimaging and concussion treatment. With extensive experience and a strong commitment to patient care, our team excels in utilizing cutting-edge technologies, such as functional MRI (fMRI), to provide personalized diagnostic and treatment strategies. Our renowned professionals have published groundbreaking research, developed innovative neuroimaging biomarkers, and conducted thousands of individualized patient assessments. We take pride in our holistic approach to patient care, focusing on physical, cognitive, and emotional aspects of recovery. As leaders in the industry, the Cognitive FX Team is dedicated to advancing the science of concussion diagnosis and treatment to provide our patients with the highest level of care and support. [Follow me on Facebook ](https://www.facebook.com/cognitivefx) ## Related Posts ![What to do when concussion symptoms last a long time](https://www.cognitivefxusa.com/hs-fs/hubfs/What%20to%20do%20when%20concussion%20symptoms%20last%20a%20long%20time.png?height=175&name=What%20to%20do%20when%20concussion%20symptoms%20last%20a%20long%20time.png) ### What to do When Concussion Symptoms Last a Long Time? | Cognitive FX ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Currently, many doctors and other medical professionals tell their patients that the majority of people who have a concussion will recover in a short amount of time (under a month). However, new... [Read the full article ](https://www.cognitivefxusa.com/blog/what-to-do-when-concussion-symptoms-last-a-long-time) ![Employee Feature - Brady Tucker](https://www.cognitivefxusa.com/hs-fs/hubfs/Employee%20Feature%20-%20Brady%20Tucker.png?height=175&name=Employee%20Feature%20-%20Brady%20Tucker.png) ### Employee Feature | Brady Tucker ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Brady Tucker is a Research Associate here at Cognitive FX. [Read the full article ](https://www.cognitivefxusa.com/blog/employee-feature-research-associate) ![What Makes Cognitive FX Unique](https://www.cognitivefxusa.com/hs-fs/hubfs/What%20Makes%20Cognitive%20FX%20Unique.png?height=175&name=What%20Makes%20Cognitive%20FX%20Unique.png) ### What Makes Cognitive FX Unique? | Cognitive FX ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Quite often we are asked what makes Cognitive FX unique in relation to clinics that have a background in functional neurology, including Brain Plasticity Centers. Here we review 8 key ways we are... [Read the full article ](https://www.cognitivefxusa.com/blog/what-makes-cognitive-fx-unique) ![When & How to Return to Work After a Concussion](https://www.cognitivefxusa.com/hs-fs/hubfs/post-concussion-syndrome-return-to-work.jpg?height=175&name=post-concussion-syndrome-return-to-work.jpg) ### When & How to Return to Work After a Concussion ![Image of Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/hs-fs/hubfs/Alina_150px.webp?height=70&name=Alina_150px.webp) [Dr. Alina Fong, Ph.D.](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Returning to work after a concussion—especially if you’re still experiencing symptoms—can be a difficult and uncertain process. There’s no one-size-fits-all answer. For many patients, it’s possible... [Read the full article ](https://www.cognitivefxusa.com/blog/post-concussion-syndrome-return-to-work) ![Employee Feature - April Crystal](https://www.cognitivefxusa.com/hs-fs/hubfs/Employee%20Feature%20-%20April%20Crystal.png?height=175&name=Employee%20Feature%20-%20April%20Crystal.png) ### Employee Feature | April Crystal ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) April Crystal is one of our NeuroCognitive Therapists here at Cognitive FX. [Read the full article ](https://www.cognitivefxusa.com/blog/employee-feature-april-crystal) ![What is NeuroVascular Coupling](https://www.cognitivefxusa.com/hs-fs/hubfs/What%20is%20NeuroVascular%20Coupling.png?height=175&name=What%20is%20NeuroVascular%20Coupling.png) ### What is NeuroVascular Coupling? ![Image of Cognitive FX Team](https://www.cognitivefxusa.com/hs-fs/hubfs/Rounded-C-R.jpg?height=70&name=Rounded-C-R.jpg) [Cognitive FX Team](https://www.cognitivefxusa.com/blog/author/cognitive-fx-team) Neuro refers to brain cells, also known as Neurons; Vascular means the blood supply or blood flow which is the same as the vascular system; and Coupling means connection. NeuroVascular Coupling (NVC)... [Read the full article ](https://www.cognitivefxusa.com/blog/what-is-neurovascular-coupling) #### Proven Results Improvement in 77% of Participants Published peer-reviewed research shows that Cognitive FX treatment leads to meaningful symptom reduction in post-concussion symptoms for 77% of study participants. Cognitive FX is the only PCS clinic with third-party validated treatment outcomes. [ READ FULL STUDY ](https://www.tvnp.nl/inhoud/tijdschrift_artikel/NP-19-2-3/Cognitive-FX-behandeling-voor-aanhoudende-klachten-na-een-hersenschudding-Observatie-van-verandering-in-functioneren) [![Main_Logo_500px](https://www.cognitivefxusa.com/hs-fs/hubfs/Main_Logo_500px.png?width=257&height=78&name=Main_Logo_500px.png "Main_Logo_500px")](https://www.cognitivefxusa.com) Comprehensive Traumatic Brain Injury Treatment 280 W River Park Drive Suite 110 Provo, UT 84604 [Follow us on Facebook ](https://www.facebook.com/cognitivefx) [Follow us on Instagram ](https://www.instagram.com/cognitive_fx) #### Quick Links - [Blog](https://www.cognitivefxusa.com/blog) - [Sign-Up for Free Consultation](https://www.cognitivefxusa.com/start-here-paperwork-old) #### Support - [Contact Us](https://www.cognitivefxusa.com/contactus) - [Patient Results](https://www.cognitivefxusa.com/treatment-outcomes) - [Privacy Policy](https://www.cognitivefxusa.com/privacypolicy) - [Terms & Conditions](https://www.cognitivefxusa.com/terms-and-conditions) #### Solutions - [Good Fit Quiz](https://www.cognitivefxusa.com/start-here-paperwork-old) - [EPIC Treatment](https://www.cognitivefxusa.com/treatment) - [Post-Concussion Syndrome Information](https://www.cognitivefxusa.com/blog/post-concussion-syndrome-and-post-concussion-symptoms-pcs) - [fNCI Brain Scan](https://www.cognitivefxusa.com/about-fnci) - [Online Course](https://cognitivefx.thinkific.com/courses/headaches) #### Company - [About](https://www.cognitivefxusa.com/research-history) - [Press & Media](https://www.cognitivefxusa.com/media) - [Our Team](https://www.cognitivefxusa.com/our-team) ### Sign Up For Our Newsletter Copyright © Cognitive FX 2024. All Rights Reserved. | [Privacy Policy](https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits#) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Cognitive FX Team", "url" : "https://www.cognitivefxusa.com/blog/author/cognitive-fx-team" }, "dateModified" : "2023-01-21T08:20:53.373Z", "datePublished" : "2017-08-04T00:13:00.000Z", "headline" : "The Just Right Challenge - When to Rest & When to Push Your Limits", "image" : [ "https://www.cognitivefxusa.com/hubfs/The%20Just%20Right%20Challenge%20-%20When%20to%20Rest%20&%20When%20to%20Push%20Your%20Limits.png" ], "mainEntityOfPage" : { "@id" : "https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.cognitivefxusa.com/hubfs/Cognitive-Final-Logo-BlBlk-Med.png" }, "name" : "Cognitive FX" } } ``` ```json { "@context" : "https://schema.org", "@type" : "Article", "about" : { "@type" : "MedicalCondition", "name" : "" }, "audience" : { "@type" : "Audience", "audienceType" : [ "patient", "caregiver" ] }, "author" : { "@type" : "Person", "affiliation" : { "@type" : "MedicalOrganization", "name" : "Cognitive FX", "url" : "https://www.cognitivefxusa.com" }, "name" : "Cognitive FX Team" }, "dateModified" : "21 January, 2023", "datePublished" : "2017-08-04 00:13:00", "description" : "Our team focuses on giving the “Just Right Challenge” to help our patients know when to push through an exercise or when to rest or slow down a bit.", "headline" : "The Just Right Challenge - When to Rest & When to Push Your Limits", "image" : "", "mainEntityOfPage" : { "@id" : "https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits", "@type" : [ "MedicalWebPage" ], "breadcrumb" : { "@type" : "BreadcrumbList", "itemListElement" : [ { "@type" : "ListItem", "item" : "https://www.cognitivefxusa.com", "name" : "Cognitive FX Home", "position" : 1 }, { "@type" : "ListItem", "item" : "https://www.cognitivefxusa.com/blog", "name" : "Blog Home", "position" : 2 }, { "@type" : "ListItem", "item" : "https://www.cognitivefxusa.com/blog/the-just-right-challenge-when-to-rest-when-to-push-your-limits", "name" : "The Just Right Challenge - When to Rest & When to Push Your Limits", "position" : 3 } ] }, "lastReviewed" : "1674289253377", "reviewedBy" : { "@type" : "Person", "name" : "" } }, "publisher" : { "@type" : "Organization", "brand" : { "@type" : "Organization", "name" : "Cognitive FX", "sameAs" : [ "https://www.linkedin.com/in/cognitive-fx-usa/", "https://www.instagram.com/cognitive_fx/", "https://twitter.com/cognitivefx", "https://www.facebook.com/cognitivefx/", "https://www.pinterest.com/cognitivefx/", "https://www.tiktok.com/@cognitivefx" ] }, "name" : "Cognitive FX", "url" : "https://www.cognitivefxusa.com" } } ```