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The Cognitive FX Blog

Your source for everything you need to know about traumatic brain injury and concussions.

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Brain Safety & Care (3)

The Truth About Alcohol, Caffeine, and Post-Concussion Recovery

The Truth About Alcohol, Caffeine, and Post-Concussion Recovery

Image of Dr. Jaycie Loewen Ph. D.
Dr. Jaycie Loewen Ph. D.

Some doctors say it’s absolutely unsafe to drink liquor when you’re recovering from a concussion. Others say it’s safe, but it might set back your recovery. Still others say, “Why not substitute a fancy coffee for your favorite cocktail on your next night out?” (Please don’t do this. We’ll explain why later in this post.)

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The Patient’s Guide to Post-Concussion Autonomic Dysfunction (Dysautonomia)

The Patient’s Guide to Post-Concussion Autonomic Dysfunction (Dysautonomia)

Image of Dr. Jaycie Loewen Ph. D.
Dr. Jaycie Loewen Ph. D.

Persistent symptoms after a head injury (post-concussion syndrome) can be confusing. They don’t always seem like problems an injured brain should cause. Symptoms like memory problems, trouble reading, or light sensitivity make sense; your brain is closely involved in those processes.

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Are the Long-Term Effects of Traumatic Brain Injury Treatable? What You Need to Know About TBI Symptoms and Treatment

Traumatic Brain Injury Long-Term Effects, Symptoms, and Treatment

Image of Dr. Alina Fong Ph. D.
Dr. Alina Fong Ph. D.

Between 80,000-90,000 of people who suffer traumatic brain injuries (TBIs) each year develop long-term disabilities related to their TBI. Many others suffer from a variety of long-term, problematic symptoms that continue to interfere with their lives. When they try to get help for these issues, they are often told there’s nothing more that can be done — or worse, that there’s nothing wrong with them at all. Here’s the good news: Recovery can and does continue for patients who find the right help.

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Long-Term Anxiety After a Concussion: Why You Feel This Way and How to Move Forward

Image of Dr. Diane Spangler Ph. D.
Dr. Diane Spangler Ph. D.

There is a whole world of hurt and pain for patients who experience mental health symptoms after a concussion. Not all of them realize that concussions can cause anxiety, and those who do know it don’t know why it’s happening or how to fix it. Many visit psychiatrists who prescribe medication that may just make things worse (something we’ll explain in depth later in the post). 

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The Long Term Effects of Encephalitis: How to Recover

The Long Term Effects of Encephalitis: How to Recover

Image of Dr. Jaycie Loewen Ph. D.
Dr. Jaycie Loewen Ph. D.

Many viral and bacterial infections are capable of affecting the brain and causing widespread dysfunction that may outlast the acute disease symptoms. Patients with long-term symptoms after viral encephalitis or meningitis may suffer from fatigue, headaches, difficulty concentrating, sleep issues, memory problems, emotional changes, and more. 

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How Physical Therapy for Post-Concussion Syndrome Can Help Patients

How Physical Therapy for Post-Concussion Syndrome Can Help Patients

Image of Jake Carluccio
Jake Carluccio

There is no exact time frame for recovering from a mild traumatic brain injury (mTBI), otherwise known as a concussion. The majority of people who sustain an acute concussion recover within a few weeks. For a small percentage, however, concussion symptoms persist for weeks, months, or even years after their brain injury. This condition, known as post-concussion syndrome (PCS), leaves frustrated patients searching for answers and concussion treatment options that might help. 

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17 Cognitive Exercises for Post-Concussion Syndrome You Can Do at Home

17 Cognitive Exercises for Post-Concussion Syndrome You Can Do at Home

Image of Dr. Alina Fong Ph. D.
Dr. Alina Fong Ph. D.

If you’ve had a concussion (or two, or three … ), there’s a good chance someone told you to rest in a dark room and do nothing until your symptoms go away. But research over the past few years has revealed that resting in a dark room (known as “cocooning”) is not the best way to treat a concussion.

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Functional Neurology: What It Is and What Patients Need to Know

Functional Neurology: What It Is and What Patients Need to Know

Image of Dr. Jaycie Loewen Ph. D.
Dr. Jaycie Loewen Ph. D.

Modern traditional medicine has transformed the way we diagnose and treat disease and injury. And in most cases, it is extremely effective. But it doesn’t always provide the solutions patients need to improve their quality of life, especially when they suffer from poorly characterized ailments (such as unexplained chronic pain, fibromyalgia, or movement disorders).

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fMRI vs. SPECT Scan for the Brain: Know Your Options

fMRI vs. SPECT Scan for the Brain: Know Your Options

Image of Dr. Mark Allen Ph. D.
Dr. Mark Allen Ph. D.

If you’re struggling to recover after a brain injury, dealing with healthcare providers is often a frustrating process. Unless you have a clear, severe injury, they might be dismissive of your symptoms or just may not have enough treatment options to help you. Oftentimes, they’ll order an MRI or a CT scan.

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how-do-you-know-if-you-have-a-concussion

How Do You Know if You Have a Concussion?

Image of Dr. Mark Allen Ph. D.
Dr. Mark Allen Ph. D.

If you’ve been reading about concussion diagnosis and symptoms and feel confused, that’s pretty normal. Most advice about concussions feels vague. It’s hard to know what applies to you. And if you’re like most patients, you may be second-guessing yourself and unsure whether to see a doctor after your injury.

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